Garlic Parmesan Broccoli Salad

Featured in: Healthy Options

This vibrant broccoli salad features blanched florets combined with a smooth garlic-Parmesan dressing made from mayonnaise, Greek yogurt, and freshly grated cheese. Quick to prepare in just 22 minutes, it works beautifully as a side dish or satisfying lunch option.

Topped with toasted almonds and fresh parsley, the salad brings together tender vegetables, savory flavors, and delightful texture. Chill for at least 30 minutes before serving to allow flavors to meld. Vegetarian, gluten-free, and easily customizable with bacon bits or dried cranberries for extra depth.

Updated on Sun, 18 Jan 2026 12:38:00 GMT
A vibrant bowl of Garlic Parmesan Broccoli Salad featuring crisp green florets, diced red onion, and creamy dressing. Save
A vibrant bowl of Garlic Parmesan Broccoli Salad featuring crisp green florets, diced red onion, and creamy dressing. | griddleglory.com

My neighbor brought this to a backyard potluck last spring, and I watched it disappear before the burgers even hit the grill. The creamy garlic dressing clung to every bright green floret, and people kept going back with their forks, claiming they were just having one more bite. I asked for the recipe right there, scribbling it on a paper napkin while kids ran circles around us. Now it's my go-to whenever I need something that looks impressive but comes together in under half an hour. It's one of those rare dishes that feels indulgent and light at the same time.

I made this for a family dinner once when my sister announced she was trying to eat more vegetables. She's the pickiest eater I know, the kind who orders plain pasta at Italian restaurants. She loaded her plate with this salad twice and texted me the next morning asking if there were leftovers. That's when I knew this recipe was a keeper. It has a way of converting people who claim they don't like broccoli.

Ingredients

  • Fresh broccoli florets: Choose firm, dark green heads with tightly closed buds and avoid any that look yellowed or wilted.
  • Red onion: Dice it finely so it adds sharpness without overwhelming the creamy dressing.
  • Cherry tomatoes: These add little bursts of sweetness and color, but you can skip them if tomatoes aren't in season.
  • Mayonnaise: Use full-fat mayo for the richest, smoothest dressing that coats every piece.
  • Greek yogurt or sour cream: This cuts the heaviness of the mayo and adds a subtle tang that balances the Parmesan.
  • Freshly grated Parmesan cheese: Grate it yourself from a block because pre-grated versions don't melt into the dressing the same way.
  • Garlic cloves: Mince them finely or use a press so the flavor distributes evenly without sharp bites.
  • Lemon juice: Freshly squeezed lemon brightens everything and keeps the dressing from tasting too rich.
  • Dijon mustard: Just a teaspoon adds depth and a gentle kick that wakes up the whole dish.
  • Toasted slivered almonds or sunflower seeds: Toast them in a dry skillet until golden and fragrant for the best crunch.

Instructions

Blanch the broccoli:
Drop the florets into boiling salted water and let them cook for just one to two minutes until they turn a brilliant green. Immediately drain them and plunge into ice water to lock in that color and stop them from going mushy.
Prepare the dressing:
Whisk together the mayo, yogurt, Parmesan, garlic, lemon juice, mustard, salt, and pepper in a bowl until it's completely smooth and creamy. Taste it and adjust the salt or lemon if needed.
Combine the salad:
Toss the dried broccoli with the diced red onion and halved cherry tomatoes in a large bowl. Pour the dressing over everything and mix gently until every piece is coated.
Add the toppings:
Sprinkle the toasted almonds and extra Parmesan on top, then finish with a handful of chopped fresh parsley. Chill the salad for at least thirty minutes so the flavors can meld together before serving.
Freshly made Garlic Parmesan Broccoli Salad topped with slivered almonds and parsley, perfect for a light lunch. Save
Freshly made Garlic Parmesan Broccoli Salad topped with slivered almonds and parsley, perfect for a light lunch. | griddleglory.com

This salad sat on my kitchen counter during a summer dinner party, and I kept refilling the bowl all night. People stood around it with small plates, talking and laughing, and I realized it had become the center of the gathering without anyone planning it that way. Food that brings people together without any fuss is the kind worth making again and again.

Making It Your Own

I've added crumbled bacon when I need something heartier, and the smoky, salty bits make it feel almost like a meal on its own. Dried cranberries are wonderful if you want a hint of sweetness to balance the garlic and Parmesan. You can also swap the almonds for toasted pecans or walnuts, or leave out the nuts entirely and add extra seeds. Some people like to toss in shredded carrots or diced celery for more crunch, and it works beautifully every time.

Storing and Serving

This salad keeps well in the fridge for up to three days, and honestly, it tastes better after it sits for a while. The dressing soaks into the broccoli, and the flavors deepen in a way that makes day-two leftovers feel like a reward. Just give it a quick stir before serving and add a fresh sprinkle of Parmesan or nuts if you want to brighten it up. If you're bringing it to a potluck, pack the dressing separately and toss everything together when you arrive so it stays crisp and fresh.

What to Serve With It

This salad pairs beautifully with grilled chicken, baked salmon, or even a simple roast. It's substantial enough to stand on its own as a light lunch, especially if you add a handful of cooked quinoa or chickpeas for extra protein. I've served it alongside barbecue ribs, and the creamy, tangy dressing cuts through the richness perfectly.

  • Bring it to room temperature before serving if you want the flavors to really shine
  • Double the recipe for larger gatherings because it always goes faster than you expect
  • Keep extra toasted nuts on hand to sprinkle on top right before serving for maximum crunch
Garlic Parmesan Broccoli Salad with crunchy broccoli florets and creamy sauce, served chilled with optional cherry tomatoes. Save
Garlic Parmesan Broccoli Salad with crunchy broccoli florets and creamy sauce, served chilled with optional cherry tomatoes. | griddleglory.com

This is the kind of recipe that makes vegetables feel like the main event, not an afterthought. Once you've made it a few times, you'll start tweaking it to suit your mood, and that's exactly how it should be.

Cooking Questions

Can I prepare this salad ahead of time?

Yes, you can prepare the components separately and assemble up to 4 hours before serving. Store the blanched broccoli and dressing separately, then combine just before serving to maintain crispness.

What can I substitute for Greek yogurt?

Sour cream works as a direct substitute for Greek yogurt. For a lighter option, use all Greek yogurt and reduce mayonnaise by half. You can also use cottage cheese blended smooth for a tangier variation.

How do I keep the broccoli from becoming mushy?

Blanch the broccoli for only 1-2 minutes until bright green, then immediately plunge into ice water to stop cooking. Pat thoroughly dry with paper towels before combining with the dressing.

Is this salad suitable for meal prep?

Yes, it keeps well refrigerated for 3-4 days. Store undressed broccoli and dressing separately, then combine when ready to eat. This prevents the salad from becoming soggy over time.

What protein pairs well with this salad?

Grilled chicken breast, baked salmon, or seared shrimp complement this salad beautifully. For a vegetarian option, add grilled tofu or chickpeas for added protein and heartiness.

Can I make this salad dairy-free?

Replace mayonnaise with a dairy-free version, substitute Greek yogurt with coconut cream or cashew cream, and omit Parmesan or use a plant-based alternative. The salad will have a different flavor profile but remains delicious.

Garlic Parmesan Broccoli Salad

Fresh broccoli tossed in creamy garlic-Parmesan dressing with toasted almonds and Parmesan cheese.

Prep duration
20 min
Cook duration
2 min
Complete duration
22 min
Created by Sarah Collins


Skill level Easy

Heritage American

Output 4 Portions

Nutrition specifications Meat-free, No gluten

Components

Vegetables

01 1 pound fresh broccoli florets
02 1 small red onion, finely diced
03 1 cup cherry tomatoes, halved (optional)

Dressing

01 ½ cup mayonnaise
02 ¼ cup Greek yogurt or sour cream
03 ½ cup freshly grated Parmesan cheese
04 2 garlic cloves, minced
05 1 tablespoon fresh lemon juice
06 1 teaspoon Dijon mustard
07 ½ teaspoon salt
08 ¼ teaspoon freshly ground black pepper

Toppings

01 ⅓ cup toasted slivered almonds or sunflower seeds
02 ¼ cup grated Parmesan cheese
03 Fresh parsley, chopped, for garnish

Directions

Phase 01

Blanch Broccoli: Bring a large pot of salted water to a boil. Add broccoli florets and blanch for 1 to 2 minutes until bright green and tender-crisp.

Phase 02

Shock in Ice Water: Drain broccoli immediately and plunge into ice water to halt cooking. Drain thoroughly and pat dry with paper towels.

Phase 03

Prepare Dressing: In a mixing bowl, whisk together mayonnaise, Greek yogurt, Parmesan, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth and combined.

Phase 04

Combine and Dress: In a large bowl, combine blanched broccoli, red onion, and cherry tomatoes. Pour dressing over vegetables and toss until evenly coated.

Phase 05

Finish and Garnish: Sprinkle with toasted almonds and additional Parmesan cheese. Top with fresh chopped parsley.

Phase 06

Chill: Refrigerate for at least 30 minutes before serving to allow flavors to meld and develop.

Necessary tools

  • Large pot
  • Mixing bowls
  • Whisk
  • Colander
  • Sharp knife and cutting board

Allergy details

Review each component for potential allergens and seek professional healthcare advice if you're uncertain.
  • Contains eggs (mayonnaise)
  • Contains milk (yogurt and Parmesan)
  • Contains tree nuts (almonds)
  • Substitute sunflower seeds for tree nut allergies or omit nuts entirely

Nutritional information (per portion)

These values are provided as a general guide only and aren't intended to replace professional medical guidance.
  • Energy: 260
  • Fats: 18 g
  • Carbohydrates: 13 g
  • Proteins: 10 g