Black-Eyed Pea Hash

Featured in: Healthy Options

This hearty Southern-style hash brings together roasted black-eyed peas with golden Yukon potatoes, sweet onions, and vibrant bell peppers. The vegetables roast at high heat until caramelized and tender, while smoked paprika, cumin, and thyme create a warm, aromatic flavor profile. Perfect for weekend brunch alongside eggs or as a satisfying main dish any time of day.

Updated on Wed, 04 Feb 2026 15:17:00 GMT
Golden roasted potatoes, black-eyed peas, and colorful bell peppers in Black-Eyed Pea Hash, served hot from the oven. Save
Golden roasted potatoes, black-eyed peas, and colorful bell peppers in Black-Eyed Pea Hash, served hot from the oven. | griddleglory.com

Sunday mornings at my grandmother's kitchen always smelled like cast iron and possibility, but it wasn't until I was tasked with feeding a crowd on a tight budget that black-eyed pea hash became my secret weapon. I'd watched her toss vegetables into a pan with such ease that I assumed it required some Southern birthright I'd never inherit, but one morning I realized she was just being practical, throwing together what made her happy. Now, this golden, crispy-edged hash sits on my own table, and somehow it tastes like both comfort and confidence.

I made this for my sister the morning after she'd had a terrible day, and watching her fork into those crispy potatoes, shoulders finally relaxing, reminded me why I cook at all. She ate half the pan in silence, then asked for the recipe, which felt like the highest compliment possible.

Ingredients

  • Black-eyed peas (2 cups, cooked): These little beans carry a subtle earthiness that grounds the whole dish, and using canned saves time without sacrificing flavor.
  • Yukon Gold potatoes (2 medium, diced): Their natural creaminess and golden color make them essential here, though I've learned the hard way that waxy potatoes hold their shape better than starchy ones.
  • Yellow onion (1 medium, diced): The sweetness that develops when onions roast slowly is what builds the flavor foundation everyone tastes but can't quite name.
  • Red bell pepper (1, diced): Not just for color, though that matters too—the slight sweetness and tender texture add brightness that keeps this from feeling heavy.
  • Green bell pepper (1, diced): It contributes an almost vegetal undertone that balances the sweetness of its red cousin.
  • Garlic (2 cloves, minced): Added raw to the mix, it mellows beautifully in the oven's dry heat and infuses every bite.
  • Olive oil (2 tablespoons): This is your vehicle for toasting spices and creating those crispy edges that make the whole thing irresistible.
  • Smoked paprika (1 teaspoon): The smoke is subtle but essential, adding depth without announcing itself loudly.
  • Ground cumin (½ teaspoon): A whisper of warmth that ties everything to its Southern heritage.
  • Dried thyme (½ teaspoon): Thyme dried is more concentrated than fresh, and it mingles with the roasting vegetables in the most understated way.
  • Salt and black pepper (½ teaspoon salt, ¼ teaspoon pepper): Season boldly at first, then taste and adjust—your oven might behave differently than mine.
  • Crushed red pepper flakes (¼ teaspoon, optional): If you want heat, start small because these little flakes intensify as they roast.
  • Fresh parsley or green onions (2 tablespoons, chopped): The final garnish that says you cared enough to finish what you started.

Instructions

Product image
Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
Check price on Amazon
Get your oven hungry:
Preheat to 425°F and let it come fully to temperature while you prep everything else. You want the oven hot enough that your vegetables start caramelizing immediately when they hit the heat.
Start the potatoes first:
Toss your diced Yukon Golds with a tablespoon of olive oil and half the salt and pepper, spread them in a single layer on a baking sheet, and roast for 15 minutes. This head start ensures they'll be tender, not crunchy, by the time everything comes together.
Build your mixture while potatoes roast:
In a bowl, combine the roasted potatoes fresh from the oven with the black-eyed peas, diced onion and peppers, minced garlic, remaining olive oil, and all your spices. The warm potatoes will start to absorb the seasonings, which is exactly what you want.
Bring it all together:
Add this seasoned mixture back to the baking sheet, toss everything until evenly coated, and return to the oven for another 15 minutes. You're looking for golden edges on the potatoes and slightly charred spots on the peppers.
The halfway stir matters:
About 7 or 8 minutes in, give everything a gentle turn with a spatula so the bottom layer gets its chance to crisp up. This is when your kitchen will smell almost unbearably good.
Finish with intention:
Pull it from the oven when the potatoes are fork-tender and everything has taken on a warm golden hue. Scatter your fresh parsley or green onions on top and serve immediately while everything is still steaming.
Product image
Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
Check price on Amazon
A savory skillet of Black-Eyed Pea Hash with diced Yukon Gold potatoes, onions, and peppers for a hearty breakfast. Save
A savory skillet of Black-Eyed Pea Hash with diced Yukon Gold potatoes, onions, and peppers for a hearty breakfast. | griddleglory.com

There was this Tuesday morning when I made this hash for myself, nobody else, just because my kitchen felt quiet and I wanted to fill it with something good. Sometimes the most important meals are the ones we make without an audience, just to remind ourselves that we're worth the effort.

The Alchemy of Roasting Vegetables

Roasting is honestly a form of magic that took me years to understand—heat coaxes out sweetness from vegetables that steaming or boiling never touches. When you put all these components on one sheet at high temperature, something happens that's almost chemical in nature: the onions caramelize, the peppers soften and concentrate their flavor, and the potatoes develop a crust while staying creamy inside. I stopped thinking of roasting as a simple cooking method and started seeing it as a conversation between heat and ingredients, where everyone comes away transformed.

Playing with Variations and Seasons

The beauty of this hash is how it bends to your kitchen's mood and your pantry's offerings. I've made it with sweet potatoes when I wanted earthier sweetness, added smoked paprika's Spanish cousin when I was feeling adventurous, and once threw in some diced celery because it was there and I was curious. Winter calls for roasted root vegetables, summer begs for fresh corn stirred in at the end, and spring practically demands fresh herbs scattered across the top. The structure stays solid while the personality shifts with the seasons and whatever's caught your eye at the market.

Serving Suggestions and Next Steps

This hash is genuinely complete on its own—it doesn't need anything to justify its existence—but I've discovered it's equally happy being a supporting player. Top it with a fried egg and suddenly you have breakfast for dinner, add a handful of sautéed greens and it becomes a light main course, pile avocado on top and it feels like brunch. I've even served it at room temperature the next day as a salad situation, tossed with a simple vinaigrette and fresh herbs, which tells you something about how sturdy and versatile this really is.

  • For heat seekers, drizzle with hot sauce or salsa, or use the red pepper flakes more generously than the recipe suggests.
  • If you're making this vegan or want extra protein, a poached egg or crumbled tofu both work beautifully without changing the fundamental character of the dish.
  • Store any leftovers in the fridge for up to three days and reheat gently in a 350°F oven to restore some of that crispy texture.
Product image
Keep kitchen knives sharp for safer slicing, chopping, and precise prep during everyday cooking.
Check price on Amazon
Freshly garnished Black-Eyed Pea Hash featuring tender vegetables and smoky paprika, ready to be enjoyed alongside eggs or alone. Save
Freshly garnished Black-Eyed Pea Hash featuring tender vegetables and smoky paprika, ready to be enjoyed alongside eggs or alone. | griddleglory.com

This hash has become the dish I make when I want to feel like myself in the kitchen, when I want something that tastes like it took effort but didn't exhaust me. That, I think, is the whole point.

Cooking Questions

Can I use dried black-eyed peas instead of canned?

Yes, soak and cook dried peas according to package directions until tender, then drain well before roasting. This may add extra preparation time but allows you to control the sodium level.

What makes this dish traditionally Southern?

Black-eyed peas have been a Southern staple for generations, often associated with good luck and prosperity. The combination with potatoes and peppers reflects the region's hearty, vegetable-focused cooking traditions.

Can I prepare this ahead of time?

You can dice all vegetables in advance and store them in the refrigerator. The finished hash reheats beautifully in the oven at 350°F for 10-15 minutes, though the texture is best when freshly roasted.

What other vegetables work well in this hash?

Sweet potatoes, butternut squash, zucchini, or corn kernels all complement the black-eyed peas nicely. Add heartier vegetables like sweet potatoes with the potatoes, and tender ones like zucchini halfway through roasting.

Is this suitable for meal prep?

Absolutely. Portion the cooled hash into airtight containers and refrigerate for up to 4 days. It reheats well in the microwave or oven, making it convenient for quick breakfasts or lunches throughout the week.

How can I add more protein?

Top with a fried or poached egg, serve alongside sausage or bacon, mix in crumbled bacon during the last few minutes of roasting, or add diced cooked chicken with the vegetables.

Black-Eyed Pea Hash

Roasted black-eyed peas with golden potatoes and vegetables in smoky spices

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Sarah Collins


Skill level Easy

Heritage Southern American

Output 4 Portions

Nutrition specifications Meat-free, No dairy, No gluten

Components

Vegetables

01 2 cups cooked black-eyed peas, drained and rinsed
02 2 medium Yukon Gold potatoes, diced (about 2 cups)
03 1 medium yellow onion, diced
04 1 red bell pepper, diced
05 1 green bell pepper, diced
06 2 cloves garlic, minced

Seasonings

01 2 tablespoons olive oil
02 1 teaspoon smoked paprika
03 1/2 teaspoon ground cumin
04 1/2 teaspoon dried thyme
05 1/2 teaspoon salt
06 1/4 teaspoon black pepper
07 1/4 teaspoon crushed red pepper flakes, optional

Garnish

01 2 tablespoons chopped fresh parsley or green onions

Directions

Phase 01

Preheat oven: Set oven to 425°F (220°C).

Phase 02

Prepare potatoes: On a large baking sheet, toss diced potatoes with 1 tablespoon olive oil, half the salt, and half the black pepper. Spread in a single layer and roast for 15 minutes.

Phase 03

Combine ingredients: While potatoes roast, combine roasted potatoes, black-eyed peas, onion, bell peppers, garlic, remaining olive oil, smoked paprika, cumin, thyme, remaining salt, pepper, and red pepper flakes in a large bowl.

Phase 04

Second roasting phase: After 15 minutes, remove potatoes from oven. Add the vegetable and seasoning mixture to the baking sheet, tossing everything together evenly.

Phase 05

Final roasting: Return to oven and roast for another 15 minutes, stirring once halfway through, until potatoes are golden and vegetables are tender.

Phase 06

Finish and serve: Remove from oven, garnish with chopped parsley or green onions, and serve hot.

Necessary tools

  • Large baking sheet
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Spatula or large spoon

Nutritional information (per portion)

These values are provided as a general guide only and aren't intended to replace professional medical guidance.
  • Energy: 220
  • Fats: 6 g
  • Carbohydrates: 34 g
  • Proteins: 8 g