Warm Farro & Greens Pilaf

Featured in: Healthy Options

This dish features whole grain farro cooked tender in vegetable broth, combined with sautéed greens like spinach or kale. Toasted sliced almonds add a satisfying crunch while fresh parsley and lemon zest brighten the flavors. Olive oil, onion, and garlic create a flavorful base, making a comforting and wholesome pilaf suitable as a main or side. The nutty texture of farro pairs perfectly with the vibrant greens and the rich almonds, balancing earthiness with freshness in every bite.

Updated on Mon, 17 Nov 2025 11:34:00 GMT
Warm Farro & Greens Pilaf with toasted almonds in a bowl, showcasing vibrant greens and earthy farro. Save
Warm Farro & Greens Pilaf with toasted almonds in a bowl, showcasing vibrant greens and earthy farro. | griddleglory.com

A hearty, wholesome pilaf featuring nutty farro, tender greens, and the crunchy richness of toasted almonds. Perfect as a nourishing main or vibrant side dish.

This pilaf became a staple at my family table each fall when we wanted a lighter meal that still felt cozy. The mix of farro and greens is satisfying, and the crunchy almonds add a special touch my kids love.

Ingredients

  • Farro: 1 cup (180 g), rinsed
  • Low-sodium vegetable broth: 2 1/2 cups (600 ml)
  • Olive oil: 2 tablespoons
  • Yellow onion: 1 medium, finely chopped
  • Garlic: 2 cloves, minced
  • Greens (spinach, kale, or chard): 5 oz (140 g), roughly chopped
  • Fresh parsley: 1/2 cup (60 g), chopped
  • Lemon zest: Zest of 1 lemon
  • Sliced almonds: 1/3 cup (35 g)
  • Feta cheese (optional): 1/4 cup (25 g), crumbled
  • Freshly ground black pepper: to taste
  • Salt: to taste

Instructions

Cook Farro:
In a medium saucepan, combine farro and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 25–30 minutes until tender and liquid is absorbed. Drain excess liquid if needed.
Toast Almonds:
Meanwhile, heat a large skillet over medium heat. Add sliced almonds and toast, stirring frequently, until golden and fragrant (2–3 minutes). Transfer to a small bowl.
Cook Aromatics:
In the same skillet, heat olive oil over medium heat. Add onion and cook until translucent, about 5 minutes. Stir in garlic and cook for 1 minute more.
Wilt Greens:
Add chopped greens to the skillet. Cook, stirring, until just wilted, 2–4 minutes.
Combine & Season:
Stir in cooked farro, parsley, and lemon zest. Season with salt and pepper to taste. Warm through for 1–2 minutes.
Finish & Serve:
Remove from heat. Sprinkle with toasted almonds and feta (if using). Serve warm.
A flavorful Warm Farro & Greens Pilaf, topped with toasted almonds and fresh parsley, ready to eat. Save
A flavorful Warm Farro & Greens Pilaf, topped with toasted almonds and fresh parsley, ready to eat. | griddleglory.com

On evenings when friends joined us, this pilaf was a dish everyone gathered around. My kids would help sprinkle the almonds just before serving, and it always brought everyone together.

Make It Vegan

For a vegan version, simply omit the feta or choose plant-based cheese. The pilaf remains creamy and full of flavor thanks to the lemon zest and toasted almonds.

Serving Suggestions

This pilaf works beautifully as a main or hearty side. Try it with roasted chicken, fish, or just a simple lemon wedge and extra herbs for a dinner that hits all the right notes.

Get Creative

Swap farro for barley or spelt based on what you have, or toss a handful of dried cranberries in for a sweet-tart accent. Play with different greens for color and nutrition.

Close-up of a steaming Warm Farro & Greens Pilaf; the farro and almonds offer great textures. Save
Close-up of a steaming Warm Farro & Greens Pilaf; the farro and almonds offer great textures. | griddleglory.com

This pilaf is just as delicious warm or at room temperature. Enjoy leftovers for lunch or as an easy weeknight dinner.

Cooking Questions

Can I substitute farro with other grains?

Yes, spelt or barley work well as alternatives, offering similar nutty flavors and textures.

How do I toast the almonds without burning them?

Toast sliced almonds in a dry skillet over medium heat, stirring frequently for 2-3 minutes until golden and fragrant.

What greens work best in this dish?

Baby spinach, kale, or chard are ideal, providing tender yet flavorful leafy greens that wilt nicely.

Can I make this dish vegan-friendly?

Omit the feta cheese or substitute it with a plant-based cheese to keep it vegan-friendly.

How should I adjust seasoning for best flavor?

Season with salt and freshly ground black pepper to taste. Lemon zest also adds brightness that elevates the dish.

Warm Farro & Greens Pilaf

Nutty farro combined with fresh greens and crunchy toasted almonds for a delicious hearty dish.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Sarah Collins


Skill level Easy

Heritage Mediterranean-Inspired

Output 4 Portions

Nutrition specifications Meat-free

Components

Grains

01 1 cup farro, rinsed
02 1 cup low-sodium vegetable broth
03 1 1/2 cups low-sodium vegetable broth

Greens & Vegetables

01 2 tablespoons olive oil
02 1 medium yellow onion, finely chopped
03 2 cloves garlic, minced
04 5 ounces baby spinach, kale, or chard, roughly chopped
05 1/2 cup fresh parsley, chopped
06 Zest of 1 lemon

Nuts & Garnish

01 1/3 cup sliced almonds
02 1/4 cup crumbled feta cheese (optional)
03 Salt, to taste
04 Freshly ground black pepper, to taste

Directions

Phase 01

Cook farro: Combine rinsed farro with vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 25 to 30 minutes until tender and liquid is absorbed. Drain any excess liquid if necessary.

Phase 02

Toast almonds: Heat a large skillet over medium heat. Add sliced almonds and toast, stirring frequently, until golden and fragrant, about 2 to 3 minutes. Transfer to a small bowl.

Phase 03

Sauté aromatics: In the same skillet, heat olive oil over medium heat. Add finely chopped onion and cook until translucent, approximately 5 minutes. Stir in minced garlic and cook for an additional minute.

Phase 04

Cook greens: Add roughly chopped greens to the skillet and cook, stirring, until just wilted, about 2 to 4 minutes.

Phase 05

Combine ingredients: Stir in cooked farro, chopped parsley, and lemon zest. Season with salt and freshly ground black pepper to taste. Warm through for 1 to 2 minutes.

Phase 06

Serve: Remove from heat. Sprinkle with toasted almonds and crumbled feta if using. Serve warm.

Necessary tools

  • Medium saucepan with lid
  • Large skillet
  • Wooden spoon
  • Sharp knife
  • Cutting board

Allergy details

Review each component for potential allergens and seek professional healthcare advice if you're uncertain.
  • Contains wheat (farro), tree nuts (almonds), and milk (feta, if used)

Nutritional information (per portion)

These values are provided as a general guide only and aren't intended to replace professional medical guidance.
  • Energy: 320
  • Fats: 13 g
  • Carbohydrates: 43 g
  • Proteins: 9 g