Spring Pea Soup with Ricotta

Featured in: Healthy Options

Bright peas are sautéed with onion and garlic, simmered with diced potato and broth until tender, then puréed until silky. Top bowls with airy whipped ricotta (ricotta + cream + lemon zest whipped until light) and drizzle vibrant mint oil. Serve warm or chilled; garnish with fresh peas and crusty bread. Make ahead: chill components separately and combine before serving.

Updated on Fri, 08 May 2026 06:35:41 GMT
Vibrant Spring Pea Soup with creamy ricotta drizzled with mint oil. Save
Vibrant Spring Pea Soup with creamy ricotta drizzled with mint oil. | griddleglory.com

The sharp scent of mint always seems to sneak up on me as the seasons shift, but it was the cheerful green of spring peas that pulled me into experimenting with this soup. I wasn't even planning to make anything special that morning—just some clearing out of the fridge—but the peas practically begged to be center stage. Something about the cool snap in the air called for a soup that was bright yet comforting. By late afternoon, the whole kitchen smelled like new beginnings, and I couldn’t resist finishing it off with a quick swirl of whipped ricotta and that glossy mint oil. Sometimes recipes just come together in the most effortless, satisfying way.

A few springs ago, I made this soup during a rainy weekend visit from friends. While we all stood around the counter, tossing jokes and passing fresh bread, there was this moment of quiet as everyone tasted the first spoonful—then a round of surprised grins in unison. That simple meal managed to feel celebratory, even as the weather sulked outside.

Ingredients

  • Olive oil: Use a fruity, good-quality oil—the flavor shines in the soup and the mint oil.
  • Yellow onion: If you take the time to chop it finely, it melts seamlessly into the puree for a smoother texture.
  • Garlic: Sauté just until fragrant; if it browns, you'll taste bitterness in the soup.
  • Fresh or frozen sweet peas: Frozen work almost as well as fresh; just add them straight from the freezer and keep the color vivid by blending soon after cooking.
  • Vegetable broth: A lighter broth lets the peas' flavor pop—homemade or low-sodium is best.
  • Potato: Adds silkiness without cream—dice it small to ensure it softens quickly.
  • Sea salt and black pepper: Taste and adjust at every step so nothing gets lost.
  • Ricotta cheese: Whole milk ricotta whips up lightest, and a quick chill sets it just right for dolloping.
  • Heavy cream: Even a single tablespoon clouds the ricotta perfectly; if skipping, the texture won’t be quite as dreamy.
  • Lemon zest: Use a microplane and take only the bright yellow; it's the secret to the whipped ricotta’s subtle sparkle.
  • Fresh mint leaves: Choose tender leaves for the oil—older leaves can make it taste grassy.
  • Extra virgin olive oil (for mint oil): For the mint oil, you really notice the quality and fruitiness.
  • Fresh peas, blanched (optional): If you want a bit of pop and sweetness as a garnish, a quick blanch is all they need.
  • Fresh mint leaves for garnish: The more, the merrier—these make everything look and smell like spring.
  • Crusty bread (optional): Nobody ever regrets mopping up the last streaks of soup with a thick slice of bread.

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Instructions

Sweat the aromatics:
Warm your saucepan and add the olive oil; toss in the onion and let it sizzle until soft and translucent. Garlic goes in next—just long enough to make the kitchen smell welcoming.
Cook the veggies:
Stir in peas, diced potato, salt, and pepper, enjoying the sound of the broth as it hits the pan. Bring to a gentle boil, then lower and simmer; when a fork slips easily into the potato, you’re ready.
Blend to silky smoothness:
Turn off the heat and blend until the soup is as creamy as you like, taking care (if using a blender) to let a little steam escape. Taste and tweak the seasoning—you want just enough salt to wake up the peas.
Whip the ricotta cloud:
Mix ricotta, cream, lemon zest, and salt in a bowl, then whip until light and billowy. Chill for a few minutes—it makes spooning onto hot soup a treat.
Spin the mint oil:
Blanch mint leaves just until their green turns brighter, chill in ice water, then pat dry and blend with oil and salt. Strain if silky smoothness appeals to you or leave it rustic and flecked with green.
Assemble and serve:
Ladle hot soup into bowls, give each a generous spoon of whipped ricotta, and swirl on mint oil. Scatter a few fresh peas and mint leaves if the mood strikes, and serve right away with crusty bread alongside.
Smooth, bright green pea soup topped with fluffy ricotta and fresh mint. Save
Smooth, bright green pea soup topped with fluffy ricotta and fresh mint. | griddleglory.com
Smooth, bright green pea soup topped with fluffy ricotta and fresh mint. Save
Smooth, bright green pea soup topped with fluffy ricotta and fresh mint. | griddleglory.com

One afternoon, I found myself lingering over a bowl of this soup long after lunch was done, just tracing circles with my spoon through the clouds of ricotta. Somehow a bowlful became a quiet celebration of spring’s arrival in my own small kitchen, even as rain tapped the windows.

How to Store Leftovers So They Shine

Let the soup cool and pour it into an airtight container, but keep the whipped ricotta and mint oil separate for the best texture and color the next day. A gentle reheat on the stove is all it needs, and the flavors seem even brighter after a night’s rest in the fridge.

What to Serve on the Side

While the soup is the main attraction, a platter with crisp radish slices, herbed butter, and that crusty bread makes the table feel abundant. Sometimes, I add a pile of lightly dressed bitter greens for a sharper note to balance the sweetness of the peas—a small detail, but one that rounds out the meal.

Troubleshooting & Easy Fixes

If the soup tastes flat, a splash of lemon juice right before serving wakes up all the flavors instantly. Ricotta not whipping up? Use colder ricotta or pop your bowl in the freezer for a minute before trying again—temperature matters more than you’d think. And if your mint oil splits or dulls, just stir well and serve confidently, the flavor’s all there!

  • If the soup thickens in the fridge, just whisk in a little broth as you reheat.
  • Always taste for seasoning again after blending—it’s easy to undersalt.
  • Don’t skip the blanching step for mint leaves.
A refreshing bowl of Spring Pea Soup, dolloped with whipped ricotta. Save
A refreshing bowl of Spring Pea Soup, dolloped with whipped ricotta. | griddleglory.com
A refreshing bowl of Spring Pea Soup, dolloped with whipped ricotta. Save
A refreshing bowl of Spring Pea Soup, dolloped with whipped ricotta. | griddleglory.com

However you serve it, this soup brings a little green optimism to any table. Here’s to peas, fresh air, and the small joys of a perfectly smooth puree.

Cooking Questions

Can I use frozen peas?

Yes. Frozen sweet peas work well and often offer peak flavor. Add them straight to the pot and simmer until tender; no need to thaw first.

How do I get a silky texture?

Cook peas and potato until very soft, then blend thoroughly with an immersion blender or in batches in a high-speed blender. Strain through a fine sieve for extra silkiness.

How long will the components keep?

Soup base keeps refrigerated for 3–4 days; whipped ricotta is best used within 2 days. Store mint oil separately in a sealed jar for up to 5 days.

What are good substitutions for ricotta?

For a dairy-free option, use a plant-based ricotta or blended tofu with a splash of coconut cream. Adjust salt and lemon zest to taste to mimic brightness.

Any tips for making the mint oil bright green?

Blanch mint leaves briefly in boiling water, shock in ice water, pat dry, then blend with cold oil. Straining yields a glossy, bright finish.

Can this be served chilled?

Absolutely. Chill the soup thoroughly and serve with chilled whipped ricotta and a drizzle of mint oil for a refreshing summer starter.

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Spring Pea Soup with Ricotta

Silky spring peas, airy whipped ricotta and bright mint oil for a fresh, elegant starter.

Prep duration
20 min
Cook duration
20 min
Complete duration
40 min
Created by Sarah Collins


Skill level Easy

Heritage Modern European

Output 4 Portions

Nutrition specifications Meat-free, No gluten

Components

Vegetables

01 2 tablespoons olive oil
02 1 medium yellow onion, finely chopped
03 2 cloves garlic, minced
04 500 g (about 3 cups) fresh or frozen sweet peas
05 750 ml (3 cups) vegetable broth
06 1 small potato, peeled and diced
07 1 teaspoon sea salt
08 Freshly ground black pepper, to taste

Whipped Ricotta

01 200 g (about 3/4 cup) ricotta cheese
02 1 tablespoon heavy cream
03 Zest of 1 lemon
04 Pinch of sea salt

Mint Oil

01 20 g (about 1/4 cup) fresh mint leaves
02 60 ml (1/4 cup) extra virgin olive oil
03 Pinch of salt

To Serve

01 Fresh peas, blanched (optional)
02 Fresh mint leaves for garnish
03 Crusty bread (optional)

Directions

Phase 01

Sauté Onion and Garlic: Heat olive oil in a large saucepan over medium heat. Add onion and cook until softened, about 3-4 minutes. Add garlic and cook for 1 more minute.

Phase 02

Cook Peas and Potato: Stir in peas, diced potato, salt, and black pepper. Add the vegetable broth and bring to a boil. Reduce heat and simmer until the peas and potato are tender, about 10-12 minutes.

Phase 03

Blend Soup: Using an immersion blender (or working in batches with a blender), blend the soup until smooth and creamy. Adjust seasoning with more salt and pepper if needed. Keep warm.

Phase 04

Prepare Whipped Ricotta: For the whipped ricotta, combine ricotta, heavy cream, lemon zest, and a pinch of salt in a bowl. Whip with a hand mixer or whisk until light and airy, about 1-2 minutes. Chill until ready to use.

Phase 05

Make Mint Oil: For the mint oil, blanch mint leaves in boiling water for 10 seconds, then transfer to ice water to cool. Pat dry. Place mint, olive oil, and salt in a blender and blend until smooth and bright green. Strain through a fine sieve if desired.

Phase 06

Assemble and Serve: Ladle the hot pea soup into bowls. Top each portion with a generous spoonful of whipped ricotta. Drizzle with mint oil. Garnish with fresh peas and mint leaves if desired. Serve immediately with crusty bread.

Necessary tools

  • Saucepan
  • Blender or immersion blender
  • Whisk or hand mixer
  • Fine sieve (for mint oil, optional)
  • Mixing bowls

Allergy details

Review each component for potential allergens and seek professional healthcare advice if you're uncertain.
  • Contains milk (ricotta, cream).
  • Gluten-free if using gluten-free bread or omitting bread.
  • Always check product labels if sensitive to allergens.

Nutritional information (per portion)

These values are provided as a general guide only and aren't intended to replace professional medical guidance.
  • Energy: 270
  • Fats: 15 g
  • Carbohydrates: 22 g
  • Proteins: 10 g

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