Peanut Butter Banana Treat

Featured in: Sweet Treats

This frozen treat combines ripe bananas and peanut butter into a creamy, dairy-free delight needing no special equipment. Simply blend frozen banana slices with peanut butter and optional flavors like vanilla or cocoa. The result is a smooth, soft-serve texture that can be enjoyed immediately or chilled further for firmness. Perfect for a quick, wholesome snack or dessert, this easy-to-make delight is vegan, gluten-free, and naturally sweetened.

Updated on Tue, 18 Nov 2025 16:21:00 GMT
Creamy peanut butter banana ice cream swirled into a bowl, ready to be enjoyed. Save
Creamy peanut butter banana ice cream swirled into a bowl, ready to be enjoyed. | griddleglory.com

A creamy, dairy-free frozen treat made with just bananas and peanut butter—no ice cream maker required! Perfect for a healthy dessert or snack.

The first time I made this ice cream was on a hot afternoon with my kids, and they were amazed how quick it came together—no waiting and no fancy equipment. We can't get enough of the creamy texture and sweet banana-peanut butter flavor.

Ingredients

  • Bananas: 2 large ripe bananas, peeled, sliced, and frozen
  • Peanut Butter: 2 tablespoons unsweetened peanut butter
  • Optional Vanilla Extract: 1 teaspoon vanilla extract
  • Optional Cocoa Powder: 1 tablespoon cocoa powder
  • Optional Sea Salt: Pinch of sea salt
  • Optional Sweetener: 1 2 teaspoons maple syrup or honey if additional sweetness is desired

Instructions

Pulverize Bananas:
Place the frozen banana slices in a high-speed blender or food processor.
Break Down:
Pulse until the bananas break up into small pieces.
Add Peanut Butter:
Add the peanut butter and any optional add-ins.
Blend Smooth:
Blend until smooth and creamy, stopping to scrape down the sides as needed.
Choose Texture:
Serve immediately for soft-serve texture, or transfer to a container and freeze for 1 2 hours for a firmer ice cream.
A scoop of homemade peanut butter banana ice cream drizzled with chocolate, a delicious treat. Save
A scoop of homemade peanut butter banana ice cream drizzled with chocolate, a delicious treat. | griddleglory.com

This is one of those recipes my family requests every summer, and it never lasts long in the freezer. We love adding fresh berries or chocolate chips on top for special occasions.

Required Tools

You'll need a high-speed blender or food processor, a freezer-safe container for storing, and a spatula to scrape the sides.

Allergen Information

Contains peanuts from peanut butter and could contain possible traces of nuts or gluten depending on optional add-ins so check all labels carefully if you have allergies.

Nutritional Information (per serving)

Calories: 170 Protein: 4 g Total Fat: 7 g Carbohydrates: 28 g

Frozen banana chunks blended with peanut butter, forming a delightful peanut butter banana ice cream. Save
Frozen banana chunks blended with peanut butter, forming a delightful peanut butter banana ice cream. | griddleglory.com

This peanut butter banana ice cream makes a simple and healthy treat you can whip up anytime. Enjoy it right from the blender or give it a quick chill for a classic ice cream scoop.

Cooking Questions

Can I make this without peanut butter?

Yes, sunflower seed butter is a great nut-free alternative that still adds creaminess and flavor.

How do I achieve a firmer texture?

After blending, transfer the mixture to a container and freeze for 1–2 hours to firm it up.

Are there optional add-ins to enhance flavor?

You can add vanilla extract, cocoa powder, a pinch of sea salt, or maple syrup to customize the taste.

What kitchen tools are needed?

A high-speed blender or food processor and a freezer-safe container if you prefer firmer texture.

Is this suitable for a vegan diet?

Yes, this treat is entirely vegan and dairy-free, using only plant-based ingredients.

Peanut Butter Banana Treat

A creamy, dairy-free frozen treat blending bananas and peanut butter for a quick, healthy indulgence.

Prep duration
5 min
0
Complete duration
5 min
Created by Sarah Collins


Skill level Easy

Heritage American

Output 2 Portions

Nutrition specifications Plant-Based, No dairy, No gluten

Components

Fruit

01 2 large ripe bananas, peeled, sliced, and frozen

Nut Butter

01 2 tablespoons unsweetened peanut butter

Optional Add-ins

01 1 teaspoon vanilla extract
02 1 tablespoon cocoa powder
03 Pinch of sea salt
04 1 to 2 teaspoons maple syrup or honey

Directions

Phase 01

Prepare Fruit: Place frozen banana slices into a high-speed blender or food processor.

Phase 02

Break Down Fruit: Pulse until bananas break into small pieces.

Phase 03

Add Nut Butter and Flavorings: Incorporate peanut butter and any desired optional add-ins.

Phase 04

Blend to Smoothness: Blend mixture until creamy, scraping sides as needed to ensure even texture.

Phase 05

Serve or Freeze: Serve immediately for soft-serve consistency or transfer to a container and freeze for 1 to 2 hours for a firmer texture.

Necessary tools

  • High-speed blender or food processor
  • Freezer-safe container
  • Spatula

Allergy details

Review each component for potential allergens and seek professional healthcare advice if you're uncertain.
  • Contains peanuts from peanut butter.
  • Optional add-ins may contain traces of nuts or gluten; verify product labels if allergic.

Nutritional information (per portion)

These values are provided as a general guide only and aren't intended to replace professional medical guidance.
  • Energy: 170
  • Fats: 7 g
  • Carbohydrates: 28 g
  • Proteins: 4 g