Peanut Butter Banana Treat (Print View)

A creamy, dairy-free frozen treat blending bananas and peanut butter for a quick, healthy indulgence.

# Components:

→ Fruit

01 - 2 large ripe bananas, peeled, sliced, and frozen

→ Nut Butter

02 - 2 tablespoons unsweetened peanut butter

→ Optional Add-ins

03 - 1 teaspoon vanilla extract
04 - 1 tablespoon cocoa powder
05 - Pinch of sea salt
06 - 1 to 2 teaspoons maple syrup or honey

# Directions:

01 - Place frozen banana slices into a high-speed blender or food processor.
02 - Pulse until bananas break into small pieces.
03 - Incorporate peanut butter and any desired optional add-ins.
04 - Blend mixture until creamy, scraping sides as needed to ensure even texture.
05 - Serve immediately for soft-serve consistency or transfer to a container and freeze for 1 to 2 hours for a firmer texture.

# Expert Advice:

01 -
  • Dairy-free and vegan
  • Requires only two main ingredients
02 -
  • For nut-free swaps, sunflower seed butter works perfectly.
  • If your blender struggles, add 1 2 tablespoons of non-dairy milk.
03 -
  • Freeze your banana slices for at least 4 hours for the best texture.
  • Let the mixture sit for a minute if your blender gets stuck, then scrape and blend again for extra creaminess.
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