Save A light and creamy alternative to mashed potatoes, this cauliflower mash is infused with roasted garlic and fresh lemon-herb flavors for a bright, comforting side dish.
I first made this cauliflower mash for a spring family gathering and everyone was surprised how light and flavorful it tasted compared to regular mashed potatoes.
Ingredients
- Cauliflower: 1 large head (about 1.2 kg), cut into florets
- Garlic cloves: 4, peeled
- Unsalted butter: 3 tablespoons (or olive oil for vegan option)
- Milk or unsweetened plant milk: 60 ml (1/4 cup)
- Lemon zest: Zest of 1 lemon
- Lemon juice: 1 tablespoon fresh
- Fresh chives: 2 tablespoons, finely chopped
- Fresh parsley: 1 tablespoon, finely chopped
- Salt: 1/2 teaspoon, plus more to taste
- Black pepper: 1/4 teaspoon, freshly ground
Instructions
- Boil Cauliflower & Garlic:
- Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 12–15 minutes, until the cauliflower is very tender.
- Drain Excess Moisture:
- Drain well and let the cauliflower sit in the colander for 2–3 minutes to steam off excess moisture.
- Mash Ingredients:
- Transfer cauliflower and garlic to a food processor or large bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
- Blend Until Smooth:
- Blend or mash until completely smooth and creamy, scraping down sides as needed.
- Add Herbs:
- Stir in chives and parsley. Taste and adjust seasoning with more salt, pepper, or lemon juice if desired.
- Serve:
- Serve hot, garnished with extra herbs and a drizzle of olive oil if desired.
Save This cauliflower mash quickly became a staple at our weeknight dinners, and even picky eaters ask for seconds when it's on the table.
Required Tools
Large pot, colander, food processor or potato masher, knife and cutting board
Allergen Information
Contains dairy (butter, milk). Substitute plant-based options as needed for allergies.
Nutritional Information
Per serving: 110 calories, 6 g total fat, 12 g carbohydrates, 3 g protein
Save Finish with a sprinkle of fresh herbs and enjoy this light, flavorful mash at any meal.
Cooking Questions
- → How do I make cauliflower mash creamy?
Cook cauliflower until very tender, then blend with butter and milk (or plant-based alternatives) until smooth for a creamy texture.
- → Can I add extra garlic flavor?
Roasting garlic before adding it enriches the flavor with a sweeter, deeper taste, enhancing the mash’s overall profile.
- → What herbs complement cauliflower mash?
Fresh chives and parsley add a bright, herbal note that pairs well with lemon zest and juice in the dish.
- → Is this dish suitable for vegan diets?
Yes. Replace butter with olive oil and use unsweetened plant milk to make it fully vegan.
- → What’s the best way to season cauliflower mash?
Season with salt, freshly ground black pepper, lemon juice, and zest to balance creamy and bright flavors.