Spiced Honey Date Goat Cheese

Featured in: Healthy Options

This vibrant dish combines creamy goat cheese with the natural sweetness of dates and a mix of crisp salad greens. The warm, spiced honey dressing adds a unique aromatic touch with cinnamon, cumin, and coriander, balanced by fresh lemon juice and olive oil. Toasted walnuts provide crunch, while optional apple slices brighten the flavor. Preparation is quick and straightforward, perfect for light meals or elegant starters.

The combination of fresh textures and aromatic spices creates a harmonious balance of sweet, savory, and slightly spicy notes. This Mediterranean-inspired creation suits vegetarian and gluten-free diets. It pairs wonderfully with crisp white wines or rosé, making it ideal for social gatherings or light dining occasions.

Updated on Wed, 26 Nov 2025 10:31:00 GMT
Spiced Honey and Date Goat Cheese Salad displays fresh greens and crumbled cheese, drizzled with sweet honey dressing. Save
Spiced Honey and Date Goat Cheese Salad displays fresh greens and crumbled cheese, drizzled with sweet honey dressing. | griddleglory.com

A vibrant salad featuring creamy goat cheese, sweet dates, crisp greens, and a warm spiced honey dressing—perfect for an elegant starter or a light meal.

This salad quickly became a favorite at my dinner parties because of its unique blend of flavors and effortless preparation.

Ingredients

  • Salad: 120 g mixed salad greens (e.g., arugula, baby spinach, frisée)
  • Salad: 150 g goat cheese, crumbled or sliced
  • Salad: 8 Medjool dates, pitted and chopped
  • Salad: 40 g toasted walnuts, roughly chopped
  • Salad: 1 small red onion, thinly sliced
  • Salad: 1 small apple, thinly sliced (optional)
  • Spiced Honey Dressing: 3 tbsp honey
  • Spiced Honey Dressing: 1/2 tsp ground cinnamon
  • Spiced Honey Dressing: 1/4 tsp ground cumin
  • Spiced Honey Dressing: 1/4 tsp ground coriander
  • Spiced Honey Dressing: 1/8 tsp chili flakes (optional, for mild heat)
  • Spiced Honey Dressing: 2 tbsp fresh lemon juice
  • Spiced Honey Dressing: 3 tbsp extra virgin olive oil
  • Spiced Honey Dressing: Salt and freshly ground black pepper, to taste

Instructions

Step 1:
In a small saucepan over low heat, combine honey, cinnamon, cumin, coriander, and chili flakes (if using). Warm gently for 2–3 minutes, stirring until aromatic. Remove from heat and stir in lemon juice and olive oil. Season with salt and pepper to taste. Let cool slightly.
Step 2:
Arrange the salad greens on a large platter or individual plates. Scatter the goat cheese, chopped dates, toasted walnuts, red onion, and apple slices (if using) evenly over the greens.
Step 3:
Drizzle the warm spiced honey dressing over the salad just before serving.
Step 4:
Toss gently to combine, or serve with dressing on the side.
A close-up of the Spiced Honey and Date Goat Cheese Salad shows the textures of the ingredients beautifully. Save
A close-up of the Spiced Honey and Date Goat Cheese Salad shows the textures of the ingredients beautifully. | griddleglory.com

This salad is a hit with my family especially during warm evenings when we want something light yet flavorful.

Notes

For extra crunch, add roasted pumpkin seeds or pistachios. Serve with crusty bread for a more substantial meal. Pair with a crisp Sauvignon Blanc or a light rosé.

Required Tools

Small saucepan, Whisk, Salad bowl or serving platter, Knife and cutting board

Nutritional Information

Calories: 320, Total Fat: 17 g, Carbohydrates: 35 g, Protein: 9 g

Enjoy this elegant Spiced Honey and Date Goat Cheese Salad made with Medjool dates and toasted walnuts. Save
Enjoy this elegant Spiced Honey and Date Goat Cheese Salad made with Medjool dates and toasted walnuts. | griddleglory.com

Enjoy this vibrant salad as a delicious start to any meal or a refreshing light lunch.

Cooking Questions

What type of cheese is best for this salad?

Soft, creamy goat cheese complements the sweet and spiced flavors well, providing a tangy richness that balances the other ingredients.

Can I substitute dates with other dried fruits?

Yes, figs or dried apricots make excellent alternatives and offer a similarly sweet, chewy texture.

How do I prepare the spiced honey dressing?

Gently warm honey with cinnamon, cumin, coriander, and optional chili flakes over low heat, then stir in lemon juice and olive oil before seasoning.

Are there any nut alternatives for those with allergies?

Toasted pumpkin seeds or pistachios can add crunch instead of walnuts, but always check for potential allergies before serving.

What dishes pair well with this salad?

This dish goes well with crusty bread and pairs nicely with light white wines like Sauvignon Blanc or rosé.

Spiced Honey Date Goat Cheese

Creamy goat cheese, sweet dates, greens, and spiced honey come together in this vibrant flavorful dish.

Prep duration
20 min
Cook duration
5 min
Complete duration
25 min
Created by Sarah Collins


Skill level Easy

Heritage Mediterranean-Inspired

Output 4 Portions

Nutrition specifications Meat-free, No gluten

Components

Salad

01 4 cups mixed salad greens (arugula, baby spinach, frisée)
02 5.3 ounces goat cheese, crumbled or sliced
03 8 Medjool dates, pitted and chopped
04 1.4 ounces toasted walnuts, roughly chopped
05 1 small red onion, thinly sliced
06 1 small apple, thinly sliced (optional)

Spiced Honey Dressing

01 3 tablespoons honey
02 1/2 teaspoon ground cinnamon
03 1/4 teaspoon ground cumin
04 1/4 teaspoon ground coriander
05 1/8 teaspoon chili flakes (optional)
06 2 tablespoons fresh lemon juice
07 3 tablespoons extra virgin olive oil
08 Salt and freshly ground black pepper, to taste

Directions

Phase 01

Prepare Spiced Honey Dressing: Combine honey, cinnamon, cumin, coriander, and chili flakes (if using) in a small saucepan over low heat. Warm gently for 2 to 3 minutes, stirring until fragrant. Remove from heat, stir in lemon juice and olive oil, then season with salt and pepper. Allow to cool slightly.

Phase 02

Assemble Salad Base: Spread salad greens evenly on a large serving platter or individual plates. Distribute goat cheese, chopped dates, toasted walnuts, red onion, and optional apple slices over the greens.

Phase 03

Dress Salad: Drizzle the warm spiced honey dressing over the salad immediately before serving.

Phase 04

Serve: Toss gently to combine the ingredients or serve with dressing on the side as preferred.

Necessary tools

  • Small saucepan
  • Whisk
  • Salad bowl or serving platter
  • Knife and cutting board

Allergy details

Review each component for potential allergens and seek professional healthcare advice if you're uncertain.
  • Contains tree nuts (walnuts) and dairy (goat cheese). Verify all product labels for hidden allergens.

Nutritional information (per portion)

These values are provided as a general guide only and aren't intended to replace professional medical guidance.
  • Energy: 320
  • Fats: 17 g
  • Carbohydrates: 35 g
  • Proteins: 9 g