Save A vibrant collection of three easy, one-pot curries inspired by different world cuisines. Perfect for weeknights, these curries are packed with flavor and can be made with minimal fuss in a single pan.
I first made these curries when craving variety after a busy workday. Bringing the tastes of India, Thailand, and the Caribbean into my kitchen made dinner exciting and satisfying with little prep time required.
Ingredients
- Indian Chickpea Curry: 2 tbsp vegetable oil, 1 medium onion (finely chopped), 2 garlic cloves (minced), 1-inch piece fresh ginger (grated), 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp turmeric, 1 tsp garam masala, 1 (14 oz/400 g) can diced tomatoes, 2 (14 oz/400 g) cans chickpeas (drained and rinsed), 1 cup (240 ml) coconut milk, 1 tsp salt, fresh cilantro (for garnish)
- Thai Red Lentil Curry: 2 tbsp coconut oil, 1 medium onion (diced), 3 garlic cloves (minced), 1 tbsp Thai red curry paste, 1 cup (200 g) red lentils (rinsed), 1 (14 oz/400 ml) can coconut milk, 2 cups (480 ml) vegetable broth, 1 medium carrot (sliced), 1 red bell pepper (sliced), 1 tbsp soy sauce, juice of 1 lime, fresh basil or cilantro (for garnish)
- Caribbean Sweet Potato Curry: 2 tbsp olive oil, 1 medium onion (sliced), 3 garlic cloves (minced), 1 Scotch bonnet or habanero chili (deseeded and minced, optional), 1 tbsp curry powder, 2 large sweet potatoes (peeled and diced), 1 (14 oz/400 ml) can coconut milk, 1 (14 oz/400 g) can black beans (drained and rinsed), 1 cup (240 ml) vegetable broth, 1 tsp thyme, salt and pepper to taste, fresh parsley (for garnish)
Instructions
- Indian Chickpea Curry:
- Heat oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Stir in garlic and ginger; sauté 1 minute. Add cumin, coriander, turmeric, and garam masala; cook 1 minute until fragrant. Add tomatoes, chickpeas, coconut milk, and salt. Stir well, bring to a simmer, and cook uncovered for 15 minutes, stirring occasionally. Garnish with fresh cilantro before serving.
- Thai Red Lentil Curry:
- Heat coconut oil in a large pan over medium heat. Add onion and cook until translucent, about 4 minutes. Add garlic and curry paste; cook 1 minute. Stir in lentils, coconut milk, broth, carrot, and bell pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally, until lentils are tender. Stir in soy sauce and lime juice. Garnish with basil or cilantro.
- Caribbean Sweet Potato Curry:
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and chili; cook 1 minute. Stir in curry powder and cook until fragrant, about 30 seconds. Add sweet potatoes, coconut milk, black beans, broth, thyme, salt, and pepper. Bring to a simmer. Cover and cook for 20 minutes, until sweet potatoes are tender. Garnish with fresh parsley.
Save One of my fondest memories is making these curries with my family, everyone choosing their favorite and passing around naan fresh from the oven. It always sparks laughter and fun at our dinner table.
Required Tools
Large skillet or Dutch oven, chef's knife, cutting board, measuring cups and spoons, wooden spoon.
Allergen Information
Contains coconut (tree nut allergen). Soy sauce in Thai curry may contain soy and wheat (gluten). Use tamari for gluten-free option. Always check curry paste and broth labels for allergens.
Nutritional Information
Calories: 360, Total Fat: 13 g, Carbohydrates: 48 g, Protein: 12 g (average per serving)
Save These single-pan global curries make weeknight dinners feel festive and comforting. Enjoy fresh flavors that travel the world from your kitchen in under an hour.
Cooking Questions
- → Can these curries be made vegan?
Yes, simply ensure your curry paste and broth are plant-based and use tamari instead of soy sauce when needed.
- → Which vegetables work well for substitutions?
You can swap chickpeas for white beans, lentils with split peas, and add vegetables like spinach, bell pepper, or carrots.
- → What sides pair best with these dishes?
Serve with steamed rice, naan, or flatbread for a wholesome meal and to soak up the flavorful sauces.
- → How spicy are the curries?
Spice levels vary. Adjust the chili and curry paste amounts to suit your preference for mild or fiery heat.
- → Is this suitable for gluten-free diets?
Yes, use tamari instead of soy sauce, and always check curry paste and broth labels for hidden gluten sources.
- → Are there any common allergens?
Some recipes contain coconut and soy. Review ingredient labels for coconut, soy, and gluten content before preparing.