Miso-Glazed Tofu & Squash

Featured in: Family Dinners

This dish highlights cubes of caramelized tofu and roasted winter squash, brushed with a savory miso glaze that infuses every bite with umami richness. The roasted vegetables are paired with lightly steamed bok choy, creating a contrast of textures and fresh greens. Aromatic ingredients like ginger, garlic, and toasted sesame oil enhance the glaze, while a touch of maple syrup balances the savoriness. Ideal for those seeking a hearty, plant-based entrée with bold Asian-inspired flavors.

Updated on Mon, 17 Nov 2025 12:47:00 GMT
Golden, glistening pan-fried Miso-Glazed Tofu with tender winter squash, ready to savor. Save
Golden, glistening pan-fried Miso-Glazed Tofu with tender winter squash, ready to savor. | griddleglory.com

A vibrant, umami-packed plant-based main featuring caramelized tofu and roasted winter squash, topped with a savory miso glaze and served alongside tender bok choy.

I first made this dish for a cozy winter dinner when we craved something hearty yet light. The miso glaze creates savory depth, and roasting the tofu and squash brings out irresistible sweetness, making it a favorite whenever friends visit.

Ingredients

  • Firm tofu: 1 lb (450 g), pressed and cut into 1-inch cubes
  • Winter squash: 1 lb (450 g) kabocha or butternut, peeled and cut into 1-inch cubes
  • Bok choy: 2 heads, halved lengthwise
  • Scallions: 2 tbsp, thinly sliced (for garnish)
  • White or yellow miso paste: 3 tbsp
  • Maple syrup or honey: 2 tbsp (use maple syrup for vegan)
  • Soy sauce or tamari: 2 tbsp
  • Rice vinegar: 1 tbsp
  • Toasted sesame oil: 2 tsp
  • Water: 1 tbsp
  • Freshly grated ginger: 1 tsp
  • Garlic: 1 clove, minced
  • Vegetable oil: 2 tbsp
  • Salt and pepper: to taste

Instructions

Prepare oven and baking sheet:
Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Make miso glaze:
Whisk together all miso glaze ingredients in a small bowl until smooth. Set aside.
Season and arrange squash:
Toss cubed squash with 1 tbsp oil, salt, and pepper. Arrange in a single layer on one side of the baking sheet.
Season tofu:
Toss tofu cubes with 1 tbsp oil and a tablespoon of the miso glaze. Arrange on the other side of the baking sheet.
Initial roasting:
Roast squash and tofu for 20 minutes. Flip both gently, then brush tofu and squash with half of the remaining miso glaze.
Continue roasting:
Return to oven for 10–15 minutes, until squash is tender and tofu is golden.
Sear and steam bok choy:
Heat a large skillet over medium-high heat. Add a splash of oil, then add bok choy cut side down. Sear for 2 minutes until lightly browned. Flip, add 2 tbsp water, cover, and steam for 2–3 minutes until tender. Season lightly with salt.
Plate and garnish:
Arrange roasted squash, tofu, and bok choy on plates. Drizzle with remaining miso glaze. Garnish with sliced scallions. Serve hot.
Close-up of vibrant Miso-Glazed Tofu served with bok choy, a delicious vegan dish. Save
Close-up of vibrant Miso-Glazed Tofu served with bok choy, a delicious vegan dish. | griddleglory.com

This recipe quickly became a staple for our family on chilly evenings, especially when everyone gathers around the table and enjoys the warm, satisfying flavors together.

Required Tools

Large baking sheet, parchment paper, mixing bowls, whisk, large skillet with lid, chefs knife, cutting board

Allergen Information

Contains soy (tofu, miso, soy sauce), contains sesame (sesame oil), gluten-free if using tamari. Double-check labels for allergens.

Nutritional Information

Per serving: Calories 290, Total Fat 13 g, Carbohydrates 29 g, Protein 14 g

Perfectly caramelized Miso-Glazed Tofu and squash, drizzled with savory miso sauce, ready for serving. Save
Perfectly caramelized Miso-Glazed Tofu and squash, drizzled with savory miso sauce, ready for serving. | griddleglory.com

The colorful glaze and caramelization make this meal both delicious and beautiful on the plate. Serve immediately for best flavor and texture.

Cooking Questions

What type of tofu works best for glazing?

Firm tofu pressed to remove excess moisture is ideal, allowing it to crisp nicely while absorbing the miso glaze.

Can I substitute winter squash with other vegetables?

Yes, sweet potatoes or kabocha squash offer similar textures and sweetness, making great alternatives.

How is the bok choy prepared to retain its texture?

Bok choy is seared cut side down, then steamed briefly to keep it tender yet crisp.

What adds the umami flavor in the glaze?

Miso paste combined with soy sauce and toasted sesame oil delivers the deep, savory umami notes.

Are there suggestions for serving this dish?

Serve over steamed rice or soba noodles, and garnish with sliced scallions or toasted sesame seeds for extra texture.

Miso-Glazed Tofu & Squash

Tender tofu and winter squash glazed with umami miso, served alongside steamed bok choy for vibrant flavors.

Prep duration
20 min
Cook duration
35 min
Complete duration
55 min
Created by Sarah Collins


Skill level Medium

Heritage Asian-Inspired

Output 4 Portions

Nutrition specifications Plant-Based, No dairy

Components

Vegetables

01 1 lb firm tofu, pressed and cut into 1-inch cubes
02 1 lb winter squash (kabocha or butternut), peeled and cut into 1-inch cubes
03 2 heads bok choy, halved lengthwise
04 2 tbsp scallions, thinly sliced (for garnish)

Miso Glaze

01 3 tbsp white or yellow miso paste
02 2 tbsp maple syrup (use for vegan option)
03 2 tbsp soy sauce or tamari
04 1 tbsp rice vinegar
05 2 tsp toasted sesame oil
06 1 tbsp water
07 1 tsp freshly grated ginger
08 1 clove garlic, minced

For Roasting

01 2 tbsp vegetable oil
02 Salt and pepper, to taste

Directions

Phase 01

Preheat oven and prepare baking sheet: Preheat oven to 425°F. Line a large baking sheet with parchment paper.

Phase 02

Prepare miso glaze: Whisk together all miso glaze ingredients in a small bowl until smooth. Set aside.

Phase 03

Season winter squash: Toss cubed squash with 1 tablespoon vegetable oil, salt, and pepper. Arrange in a single layer on one side of the baking sheet.

Phase 04

Season tofu: Toss tofu cubes with 1 tablespoon vegetable oil and 1 tablespoon of prepared miso glaze. Arrange on the other side of the baking sheet.

Phase 05

First roast cycle: Roast squash and tofu for 20 minutes. Flip both gently, then brush tofu and squash with half of the remaining miso glaze.

Phase 06

Second roast cycle: Return to oven and roast for an additional 10 to 15 minutes until squash is tender and tofu develops a golden crust.

Phase 07

Cook bok choy: Heat a large skillet over medium-high heat with a splash of oil. Place bok choy cut side down and sear for 2 minutes until lightly browned. Flip, add 2 tablespoons water, cover, and steam for 2 to 3 minutes until tender. Season lightly with salt.

Phase 08

Plate and garnish: Arrange roasted squash, tofu, and bok choy on serving plates. Drizzle with remaining miso glaze and garnish with sliced scallions. Serve immediately.

Necessary tools

  • Large baking sheet
  • Parchment paper
  • Mixing bowls
  • Whisk
  • Large skillet with lid
  • Chef's knife
  • Cutting board

Allergy details

Review each component for potential allergens and seek professional healthcare advice if you're uncertain.
  • Contains soy (tofu, miso paste, soy sauce)
  • Contains sesame (toasted sesame oil)
  • Gluten-free if using tamari instead of soy sauce

Nutritional information (per portion)

These values are provided as a general guide only and aren't intended to replace professional medical guidance.
  • Energy: 290
  • Fats: 13 g
  • Carbohydrates: 29 g
  • Proteins: 14 g