Loaded Beef Burrito Bowl

Featured in: Family Dinners

This loaded beef burrito bowl combines seasoned ground beef with fluffy rice, black beans, and fresh vegetables to create a vibrant and hearty meal. Layers of diced bell peppers, cherry tomatoes, and shredded lettuce add texture and freshness, while a blend of cheddar cheese, sour cream, avocado, and cilantro provide rich, creamy toppings. Simmered with chili powder, cumin, smoked paprika, and tomato sauce, the beef boasts bold Tex-Mex flavors. Perfectly balanced and gluten-free, this dish is easy to prepare and customizable for different dietary preferences.

Updated on Sat, 15 Nov 2025 10:36:00 GMT
Loaded Beef Burrito Bowl, a colorful dish with seasoned beef, rice, and fresh toppings. Save
Loaded Beef Burrito Bowl, a colorful dish with seasoned beef, rice, and fresh toppings. | griddleglory.com

A vibrant and hearty bowl layered with seasoned beef, fluffy rice, fresh vegetables, beans, and zesty toppings—a satisfying Tex-Mex favorite perfect for any meal.

The first time I made this loaded beef burrito bowl, I was amazed at how quickly it came together and how much my whole family loved piling on their favorite toppings. It's become a go-to for busy weeknights in our house.

Ingredients

  • Lean ground beef: 1 lb (450 g)
  • Olive oil: 1 tbsp
  • Onion (finely chopped): 1 small
  • Garlic (minced): 2 cloves
  • Chili powder: 1 tbsp
  • Ground cumin: 1 tsp
  • Smoked paprika: 1 tsp
  • Dried oregano: 1/2 tsp
  • Salt: 1/2 tsp (plus 1/2 tsp for rice)
  • Black pepper: 1/4 tsp
  • Tomato sauce: 1/4 cup
  • Long-grain white rice (rinsed): 1 cup (200 g)
  • Water: 2 cups (480 ml)
  • Black beans (drained and rinsed): 1 can (15 oz/425 g)
  • Corn kernels: 1 cup (150 g) (fresh, frozen, or canned)
  • Red bell pepper (diced): 1
  • Cherry tomatoes (halved): 1 cup (150 g)
  • Shredded lettuce: 1 cup (100 g)
  • Shredded cheddar cheese: 1/2 cup (60 g)
  • Sour cream: 1/2 cup (120 ml)
  • Fresh cilantro (chopped): 1/4 cup (10 g)
  • Avocado (sliced): 1
  • Lime wedges: For serving

Instructions

Prepare the Rice:
In a medium saucepan, combine rice, water, and 1/2 tsp salt. Bring to a boil, then cover and reduce heat to low. Simmer for 15 minutes, or until rice is tender and water absorbed. Fluff with a fork and set aside.
Cook the Beef:
Heat olive oil in a large skillet over medium heat. Add onion and cook 2–3 minutes until softened. Add garlic and cook 1 minute more. Add ground beef, breaking it up with a spoon, and cook until browned, about 5–7 minutes. Drain excess fat if needed.
Season the Beef:
Stir in chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Add tomato sauce and simmer for 2–3 minutes until thickened. Remove from heat.
Prepare Other Ingredients:
While beef cooks, warm the black beans and corn in a small saucepan or microwave until heated through.
Assemble the Bowls:
Divide rice among four bowls. Top each with seasoned beef, black beans, corn, bell pepper, cherry tomatoes, and shredded lettuce.
Add Toppings:
Sprinkle with cheddar cheese, add a dollop of sour cream, sliced avocado, fresh cilantro, and garnish with lime wedges.
Serve:
Serve immediately and enjoy!
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My kids love scooping their favorite ingredients into their own bowls around the dinner table — it turns mealtime into a fun, interactive experience that brings us together.

Customization Ideas

Try swapping in brown rice, cauliflower rice, or even quinoa as a base. You can also use ground turkey or chicken for a lighter version, or keep it plant-based with vegan cheese and mushrooms.

Serving Suggestions

Serve the burrito bowl with tortilla chips on the side, or roll everything up in a burrito wrap for an on-the-go meal. A squeeze of lime juice brightens all the flavors right before serving.

Nutrition Facts

Each serving provides about 610 calories, 28 g total fat, 58 g carbohydrates, and 34 g protein, making it satisfying and filling for lunch or dinner.

Steaming Loaded Beef Burrito Bowls, featuring savory ground beef, vibrant veggies, and creamy toppings ready to eat. Save
Steaming Loaded Beef Burrito Bowls, featuring savory ground beef, vibrant veggies, and creamy toppings ready to eat. | griddleglory.com

This loaded beef burrito bowl is just as delicious served hot or cold — leftovers make the perfect lunch. Try it once and it may become your new Tex-Mex staple.

Cooking Questions

How do I cook the beef for a tender texture?

Cook ground beef over medium heat until browned, breaking it into small pieces. Drain excess fat and simmer with spices and tomato sauce to enhance tenderness and flavor.

Can I substitute the rice for a different base?

Yes, you can use brown rice or cauliflower rice as alternatives for a healthier or low-carb option without sacrificing the overall taste.

What toppings complement this bowl best?

Shredded cheddar cheese, sour cream, sliced avocado, fresh cilantro, and lime wedges add creamy, tangy, and fresh notes that perfectly balance the dish.

How can I make this more spicy?

Add sliced jalapeños or increase the chili powder in the beef seasoning to introduce extra heat and depth to the bowl.

Is this dish suitable for gluten-free diets?

This bowl is gluten-free if all ingredients, such as tomato sauce and spices, are certified gluten-free. Always check labels to avoid cross-contamination.

Are there vegetarian options for this bowl?

Yes, replace ground beef with plant-based meat or sautéed mushrooms, and use dairy-free cheese and sour cream alternatives for a vegetarian or vegan-friendly bowl.

Loaded Beef Burrito Bowl

A colorful bowl with seasoned beef, rice, beans, fresh veggies, and zesty toppings perfect for a satisfying meal.

Prep duration
20 min
Cook duration
20 min
Complete duration
40 min
Created by Sarah Collins


Skill level Easy

Heritage Tex-Mex

Output 4 Portions

Nutrition specifications No gluten

Components

Beef

01 1 lb lean ground beef
02 1 tbsp olive oil
03 1 small onion, finely chopped
04 2 cloves garlic, minced
05 1 tbsp chili powder
06 1 tsp ground cumin
07 1 tsp smoked paprika
08 1/2 tsp dried oregano
09 1/2 tsp salt
10 1/4 tsp black pepper
11 1/4 cup tomato sauce

Rice

01 1 cup long-grain white rice, rinsed
02 2 cups water
03 1/2 tsp salt

Beans & Vegetables

01 1 can (15 oz) black beans, drained and rinsed
02 1 cup corn kernels (fresh, frozen, or canned)
03 1 red bell pepper, diced
04 1 cup cherry tomatoes, halved
05 1 cup shredded lettuce

Toppings

01 1/2 cup shredded cheddar cheese
02 1/2 cup sour cream
03 1/4 cup fresh cilantro, chopped
04 1 avocado, sliced
05 Lime wedges, for serving

Directions

Phase 01

Prepare the Rice: Combine rice, water, and salt in a medium saucepan. Bring to a boil, then cover and reduce heat to low. Simmer for 15 minutes until tender and liquid is absorbed. Fluff with a fork and set aside.

Phase 02

Cook the Beef: Heat olive oil in a large skillet over medium heat. Sauté onion until softened, about 2–3 minutes. Add garlic and cook for 1 more minute. Add ground beef, breaking it up, and cook until browned, approximately 5–7 minutes. Drain excess fat if necessary.

Phase 03

Season the Beef: Stir in chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Add tomato sauce and simmer for 2–3 minutes until thickened. Remove from heat.

Phase 04

Prepare Beans and Vegetables: Warm black beans and corn in a small saucepan or microwave until heated through.

Phase 05

Assemble Bowls: Divide rice evenly among four bowls. Top each with seasoned beef, black beans, corn, bell pepper, cherry tomatoes, and shredded lettuce.

Phase 06

Add Toppings: Sprinkle cheddar cheese over each bowl. Add a dollop of sour cream, sliced avocado, fresh cilantro, and garnish with lime wedges.

Phase 07

Serve: Serve immediately and enjoy.

Necessary tools

  • Large skillet
  • Saucepan with lid
  • Cutting board and knife
  • Mixing spoon
  • Serving bowls

Allergy details

Review each component for potential allergens and seek professional healthcare advice if you're uncertain.
  • Contains milk from cheddar cheese and sour cream
  • May contain soy depending on tomato sauce and cheese brand
  • Avocado sensitivity possible
  • Gluten-free if all ingredients are certified gluten-free; verify labels to avoid cross-contamination

Nutritional information (per portion)

These values are provided as a general guide only and aren't intended to replace professional medical guidance.
  • Energy: 610
  • Fats: 28 g
  • Carbohydrates: 58 g
  • Proteins: 34 g