Save A flavorful hassle-free chicken & vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights with all ingredients cooked together for juicy tender results.
I love how this recipe comes together in just one pot making dinnertime stress free after a long workday. The chicken stays juicy and the vegetables soak up all the flavor creating a true crowd pleaser at our table.
Ingredients
- Chicken thighs: 4 boneless skinless (about 1 lb (450 g))
- Baby potatoes: 2 cups halved
- Broccoli florets: 2 cups
- Red bell pepper: 1 sliced
- Red onion: 1 small cut into wedges
- Olive oil: 3 tbsp
- Dijon mustard: 1 tbsp
- Balsamic vinegar: 1 tbsp
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Chopped fresh parsley: 2 tbsp optional garnish
- Lemon wedges: for serving
Instructions
- Whisk the sauce:
- In a large bowl whisk together olive oil Dijon mustard balsamic vinegar garlic powder thyme oregano smoked paprika salt and pepper.
- Add chicken & veggies:
- Add chicken thighs baby potatoes broccoli bell pepper and red onion to the bowl. Toss until well coated.
- Instant Pot method:
- Add 1/4 cup water to bottom of pot. Transfer coated mixture seal and cook on Manual high pressure for 10 minutes. Quick-release then switch to Sauté for 3-5 minutes to reduce liquid if desired.
- Air Fryer method:
- Preheat to 375°F (190°C). Arrange coated chicken and vegetables in basket in single layer (cook in batches if needed). Air fry for 18-20 minutes shaking halfway until chicken is cooked through and vegetables are tender.
- Serve:
- Serve hot garnished with parsley and lemon wedges.
Save My kids always help toss the veggies in the marinade and enjoy making it a family kitchen night. The leftovers taste just as delicious for lunch the next day.
Required Tools
Instant Pot or Air Fryer mixing bowl tongs or spatula knife and cutting board are all you need for effortless cooking.
Allergen Information
Contains mustard in the Dijon mustard. Always double check ingredient labels for hidden allergens if serving guests.
Nutritional Information
Each serving provides 315 calories 15 g fat 23 g carbs and 23 g protein making it balanced and satisfying.
Save This gourmet one-pot is ideal for both busy nights and casual entertaining. Enjoy with your favorite crisp white wine for a simple restaurant-worthy meal.
Cooking Questions
- → What protein alternatives can I use?
You can substitute chicken thighs with chicken breast, salmon fillets, or tofu for similar results.
- → Can I use different vegetables?
Yes, sturdy veggies like carrots, zucchini, or cauliflower work well in this dish.
- → Which kitchen tools are needed?
An Instant Pot or Air Fryer, mixing bowl, tongs or spatula, knife, and cutting board are required.
- → How can I enhance the flavor?
Try garnishing with fresh parsley and a squeeze of lemon for extra brightness and flavor.
- → Is this suitable for gluten-free diets?
Yes, the ingredients used are naturally gluten-free. Always check labels for hidden allergens.
- → What wine pairs well with this dish?
A crisp white wine such as Sauvignon Blanc complements the flavors beautifully.