Save A hearty, one-pan dish featuring protein-rich chickpeas and fresh spinach, simmered with aromatic spices and tomatoes for a quick, nourishing, and affordable meal.
I first tried this chickpea & spinach skillet on a busy weeknight when I wanted something satisfying without spending hours in the kitchen. The aromatic spices and fresh veggies made it a standout choice for everyone at the table.
Ingredients
- Olive oil: 2 tbsp
- Onion: 1 medium, finely chopped
- Garlic: 3 cloves, minced
- Red bell pepper: 1, diced
- Chickpeas: 2 cans (15 oz/400 g each), drained and rinsed
- Spinach: 5 oz (140 g), roughly chopped
- Diced tomatoes: 1 can (14 oz/400 g)
- Carrot: 1 medium, grated (optional)
- Ground cumin: 1 tsp
- Smoked paprika: 1 tsp
- Ground coriander: 1/2 tsp
- Chili flakes: 1/4 tsp (optional)
- Salt and black pepper: to taste
- Lemon juice: Juice of 1/2 lemon
- Parsley or cilantro: 2 tbsp, chopped
Instructions
- Sauté vegetables:
- Heat olive oil in a large skillet over medium heat. Add onion and cook until translucent, about 3 minutes.
- Add garlic and pepper:
- Add garlic and red bell pepper. Cook for 2-3 minutes until softened.
- Spice it up:
- Stir in cumin, paprika, coriander, and chili flakes. Cook 1 minute until fragrant.
- Combine chickpeas and tomatoes:
- Add chickpeas, grated carrot (if using), and diced tomatoes. Stir and bring to a simmer.
- Simmer:
- Simmer uncovered 8-10 minutes so flavors meld and mixture thickens slightly.
- Add spinach:
- Add spinach and cook, stirring, until just wilted, about 2 minutes.
- Finish and serve:
- Season with salt, pepper, and lemon juice. Remove from heat and sprinkle with parsley or cilantro. Serve hot.
Save This skillet quickly became a weeknight favorite in our family, especially when everyone gathers in the kitchen to chop fresh ingredients together.
Required Tools
Large skillet or sauté pan, wooden spoon or spatula, chefs knife, chopping board, can opener
Nutritional Information
Per serving: 280 calories, 7 g total fat, 41 g carbohydrates, 11 g protein
Serving Suggestions
Serve hot with crusty bread, rice, or quinoa. Enjoy with a crisp Sauvignon Blanc or mint tea for a complete meal.
Save With bold flavor and plenty of protein, this skillet makes every dinner a healthy delight. Enjoy fresh and simple Mediterranean-inspired comfort at home.