Save A hearty, one-pan dish featuring protein-rich chickpeas and fresh spinach, simmered with aromatic spices and tomatoes for a quick, nourishing, and affordable meal.
I first tried this chickpea & spinach skillet on a busy weeknight when I wanted something satisfying without spending hours in the kitchen. The aromatic spices and fresh veggies made it a standout choice for everyone at the table.
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Ingredients
- Olive oil: 2 tbsp
- Onion: 1 medium, finely chopped
- Garlic: 3 cloves, minced
- Red bell pepper: 1, diced
- Chickpeas: 2 cans (15 oz/400 g each), drained and rinsed
- Spinach: 5 oz (140 g), roughly chopped
- Diced tomatoes: 1 can (14 oz/400 g)
- Carrot: 1 medium, grated (optional)
- Ground cumin: 1 tsp
- Smoked paprika: 1 tsp
- Ground coriander: 1/2 tsp
- Chili flakes: 1/4 tsp (optional)
- Salt and black pepper: to taste
- Lemon juice: Juice of 1/2 lemon
- Parsley or cilantro: 2 tbsp, chopped
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Instructions
- Sauté vegetables:
- Heat olive oil in a large skillet over medium heat. Add onion and cook until translucent, about 3 minutes.
- Add garlic and pepper:
- Add garlic and red bell pepper. Cook for 2-3 minutes until softened.
- Spice it up:
- Stir in cumin, paprika, coriander, and chili flakes. Cook 1 minute until fragrant.
- Combine chickpeas and tomatoes:
- Add chickpeas, grated carrot (if using), and diced tomatoes. Stir and bring to a simmer.
- Simmer:
- Simmer uncovered 8-10 minutes so flavors meld and mixture thickens slightly.
- Add spinach:
- Add spinach and cook, stirring, until just wilted, about 2 minutes.
- Finish and serve:
- Season with salt, pepper, and lemon juice. Remove from heat and sprinkle with parsley or cilantro. Serve hot.
Save This skillet quickly became a weeknight favorite in our family, especially when everyone gathers in the kitchen to chop fresh ingredients together.
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Required Tools
Large skillet or sauté pan, wooden spoon or spatula, chefs knife, chopping board, can opener
Nutritional Information
Per serving: 280 calories, 7 g total fat, 41 g carbohydrates, 11 g protein
Serving Suggestions
Serve hot with crusty bread, rice, or quinoa. Enjoy with a crisp Sauvignon Blanc or mint tea for a complete meal.
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With bold flavor and plenty of protein, this skillet makes every dinner a healthy delight. Enjoy fresh and simple Mediterranean-inspired comfort at home.
