Chicken Stir-Fry Vegetables Rice

Featured in: Family Dinners

This dish combines juicy chicken strips with a medley of fresh, colorful vegetables like bell peppers, broccoli, and snap peas. Cooked quickly in a hot wok, everything is coated in a savory blend of soy, oyster, and sesame flavors. Served atop fluffy jasmine or basmati rice, it's a perfectly balanced meal that’s both easy and satisfying. Optional garnishes of sesame seeds and fresh herbs add texture and brightness.

Updated on Wed, 19 Nov 2025 10:00:00 GMT
Chicken Stir-Fry with Vegetables and Rice, a colorful and savory Asian-inspired dish. Save
Chicken Stir-Fry with Vegetables and Rice, a colorful and savory Asian-inspired dish. | griddleglory.com

A vibrant, quick, and budget-friendly dish featuring tender chicken, colorful vegetables, and fluffy rice all tossed in a savory stir-fry sauce.

I first made this chicken stir-fry during a busy weeknight when I wanted something wholesome without spending hours in the kitchen. The bright vegetables and simple sauce made it an instant go-to meal for everyone in my household.

Ingredients

  • Chicken: 500 g (1 lb) boneless, skinless chicken breast or thighs, cut into bite-sized strips
  • Red bell pepper: 1, sliced
  • Yellow bell pepper: 1, sliced
  • Carrot: 1 medium, julienned
  • Broccoli florets: 150 g (1 cup)
  • Snap peas: 100 g (1 cup), trimmed
  • Spring onions: 2, sliced
  • Garlic: 2 cloves, minced
  • Ginger: 1 thumb-sized piece, peeled and grated
  • Soy sauce: 4 tbsp
  • Oyster sauce (or vegetarian alternative): 2 tbsp
  • Sesame oil: 1 tbsp
  • Rice vinegar: 1 tbsp
  • Cornstarch: 1 tsp
  • Brown sugar: 2 tsp
  • Water: 2 tbsp
  • Rice (jasmine or basmati): 250 g (1 1/4 cups) uncooked
  • Toasted sesame seeds: 1 tbsp, optional
  • Fresh cilantro or scallions: chopped, optional

Instructions

Cook rice:
Prepare rice according to package instructions. Fluff and keep warm.
Prepare sauce:
In a bowl, whisk soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, brown sugar, and water. Set aside.
Cook chicken:
Heat 1 tbsp vegetable oil in a wok or skillet over medium-high heat. Add chicken strips and stir-fry until cooked through and lightly golden. Remove chicken and set aside.
Stir-fry vegetables:
Add more oil, if needed, to the pan. Add garlic, ginger, and all vegetables except spring onions. Stir-fry until vegetables are vibrant and crisp-tender.
Combine and finish:
Return chicken to the pan. Add sauce and toss everything together. Cook until sauce thickens and coats evenly.
Add spring onions and serve:
Stir in spring onions and adjust seasoning. Serve hot over steamed rice. Sprinkle with sesame seeds and fresh herbs if desired.
Steaming Chicken Stir-Fry with Vegetables, served over fluffy rice, a complete meal. Save
Steaming Chicken Stir-Fry with Vegetables, served over fluffy rice, a complete meal. | griddleglory.com

This is one meal even my picky eaters request regularly, and it’s perfect for sharing around the dinner table after a long day. Seeing everyone help themselves straight from the wok makes me smile every time.

Required Tools

Wok or skillet, saucepan for rice, sharp knife, cutting board, mixing bowls, whisk or fork

Allergen Information

Contains soy and sesame. For gluten-free, use tamari and a gluten-free oyster sauce alternative. Always check ingredient labels for other allergens.

Nutritional Information

Calories: 425; Total Fat: 8 g; Carbohydrates: 53 g; Protein: 33 g per serving.

Vibrant Chicken Stir-Fry with vegetables, finished with toasted sesame seeds, easy weeknight dinner. Save
Vibrant Chicken Stir-Fry with vegetables, finished with toasted sesame seeds, easy weeknight dinner. | griddleglory.com

Serve immediately for the best flavor and texture. Any leftovers reheat well for lunch the next day.

Cooking Questions

What type of chicken works best?

Boneless, skinless chicken breast or thighs cut into bite-sized strips cook quickly and evenly, making them ideal for stir-fry dishes.

Can I use different vegetables?

Yes, feel free to substitute or add quick-cooking veggies like zucchini, mushrooms, or snow peas to suit your taste or what’s on hand.

How do I prevent the chicken from drying out?

Cook the chicken only until just done and lightly golden, then remove it before stir-frying the vegetables to keep it tender.

What rice pairs well with this dish?

Fragrant jasmine or nutty basmati rice both complement the savory stir-fry and absorb the sauce nicely.

How can I make this gluten-free?

Use tamari or a gluten-free soy sauce alternative along with a gluten-free oyster sauce to keep it safe for gluten-free diets.

Chicken Stir-Fry Vegetables Rice

Tender chicken and crisp vegetables tossed in a flavorful sauce, served over jasmine or basmati rice.

Prep duration
15 min
Cook duration
15 min
Complete duration
30 min
Created by Sarah Collins


Skill level Easy

Heritage Asian-inspired

Output 4 Portions

Nutrition specifications No dairy

Components

Protein

01 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized strips

Vegetables

01 1 red bell pepper, sliced
02 1 yellow bell pepper, sliced
03 1 medium carrot, julienned
04 1 cup broccoli florets
05 1 cup snap peas, trimmed
06 2 spring onions, sliced
07 2 cloves garlic, minced
08 1 thumb-sized piece ginger, peeled and grated

Sauce

01 4 tbsp soy sauce
02 2 tbsp oyster sauce or vegetarian alternative
03 1 tbsp sesame oil
04 1 tbsp rice vinegar
05 1 tsp cornstarch
06 2 tsp brown sugar
07 2 tbsp water

For Serving

01 1 1/4 cups uncooked jasmine or basmati rice
02 1 tbsp toasted sesame seeds (optional)
03 Fresh cilantro or scallions, chopped (optional)

Directions

Phase 01

Prepare rice: Cook the rice according to package instructions. Fluff and keep warm.

Phase 02

Combine sauce ingredients: In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, brown sugar, and water. Set aside.

Phase 03

Cook chicken: Heat 1 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add the chicken and stir-fry until just cooked through and lightly golden, approximately 4 to 5 minutes. Remove chicken and set aside.

Phase 04

Stir-fry vegetables: Add additional oil to the pan if necessary. Sauté garlic, ginger, and all vegetables except spring onions for 3 to 4 minutes until vibrant and crisp-tender.

Phase 05

Combine chicken and sauce: Return the chicken to the pan. Pour in the prepared sauce and toss to coat evenly. Cook for 2 to 3 minutes until the sauce thickens and envelops the chicken and vegetables.

Phase 06

Add spring onions and finish: Stir in the sliced spring onions and adjust seasoning to taste.

Phase 07

Serve: Serve hot over the steamed rice and garnish with toasted sesame seeds and fresh herbs if desired.

Necessary tools

  • Wok or large skillet
  • Saucepan
  • Sharp knife
  • Cutting board
  • Mixing bowls
  • Whisk or fork

Allergy details

Review each component for potential allergens and seek professional healthcare advice if you're uncertain.
  • Contains soy (soy sauce), shellfish (oyster sauce), and sesame; for gluten-free options, use tamari and gluten-free oyster sauce substitutes.

Nutritional information (per portion)

These values are provided as a general guide only and aren't intended to replace professional medical guidance.
  • Energy: 425
  • Fats: 8 g
  • Carbohydrates: 53 g
  • Proteins: 33 g