Save A vibrant and satisfying bowl combining juicy garlic-herb steak with sweet roasted butternut squash, finished with aromatic herbs for a deliciously balanced meal.
This recipe has quickly become a favorite in our household because of how easy it is to prepare yet packed with flavor and nutrition.
Ingredients
- Sirloin steak: 1 lb (450 g)
- Butternut squash: 2 cups (about 300 g), peeled and cubed
- Fresh garlic: 4 cloves, minced
- Fresh thyme: 2 tsp, chopped
- Fresh rosemary: 2 tsp, chopped
- Salt and pepper: to taste
- Extra virgin olive oil: 2 tbsp
Instructions
- Preheat oven:
- Set oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare squash:
- Toss cubed butternut squash with 1 tablespoon olive oil, half of the minced garlic, salt, and pepper. Spread evenly on baking sheet.
- Roast squash:
- Roast for 25 30 minutes, stirring halfway through until golden brown and tender.
- Season steak:
- Pat sirloin steak dry. Season both sides with salt, pepper, and remaining garlic.
- Cook steak:
- Heat remaining 1 tablespoon olive oil in skillet over medium high heat. Sear steak for 4 5 minutes per side until desired doneness.
- Add herbs:
- In last minute of cooking, add chopped thyme and rosemary to skillet spooning herbed oil over steak.
- Rest steak:
- Remove steak and let rest loosely covered with foil for 5 minutes.
- Slice steak:
- Slice thinly against the grain.
- Assemble bowls:
- Divide roasted squash and steak slices among 4 bowls. Drizzle with pan juices and garnish with extra herbs if desired.
Save This recipe is perfect for family dinners and often sparks great conversations around the table as everyone loves the combination of flavors.
Notes
Serve with a side of mixed greens for extra freshness. Pairs well with a light red wine such as Pinot Noir.
Required Tools
Baking sheet, parchment paper, mixing bowls, large skillet, chefs knife, cutting board, tongs.
Nutritional Information
Calories 450, Total Fat 22 g, Carbohydrates 34 g, Protein 35 g per serving.
Save Enjoy this hearty and healthy bowl that brings comfort and flavor in every bite.
Cooking Questions
- → How do I achieve tender steak with garlic and herbs?
Pat the sirloin dry and season with salt, pepper, and garlic. Sear on medium-high heat for 4-5 minutes per side, adding chopped thyme and rosemary near the end to infuse flavors without burning the herbs.
- → What’s the best way to roast butternut squash evenly?
Toss cubed butternut squash with olive oil, salt, pepper, and some minced garlic. Spread in a single layer on parchment-lined baking sheet and roast at 400°F for 25-30 minutes, stirring halfway for even browning.
- → Can I substitute any ingredients for dietary preferences?
Sweet potato can replace butternut squash for a different flavor profile. The dish is naturally gluten-free, and herb variations can add new twists.
- → How do I keep the steak juicy after cooking?
Let the steak rest covered loosely with foil for 5 minutes after searing to allow juices to redistribute, resulting in a moist and tender texture.
- → What sides pair well with this dish?
Mixed greens provide a fresh contrast, while a light red wine like Pinot Noir complements the savory and sweet balance beautifully.