Save Experience the essence of autumn with this Butternut Squash and Apple Soup. This velvety, sweet soup perfectly balances the earthy richness of roasted-style butternut squash with the subtle tartness of fresh apples, creating a comforting dish that is ideal for chilly evenings or as an elegant starter for festive gatherings.
Save With a preparation time of just 15 minutes, this soup is as easy to make as it is delicious. By simmering the ingredients in vegetable broth and apple cider, you unlock a deep, complex flavor profile that tastes like it spent hours on the stove.
Ingredients
- 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
- 2 medium apples (such as Granny Smith or Honeycrisp), peeled, cored, and chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth (gluten-free if needed)
- 1/2 cup apple cider or apple juice
- 2 tbsp olive oil
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/2 tsp salt, or to taste
- 1/4 tsp black pepper
- 1/4 cup heavy cream or coconut cream (optional, for swirling)
- Toasted pumpkin seeds or fresh thyme (optional)
Instructions
- Step 1
- Heat olive oil in a large pot over medium heat. Add the onion and garlic, sauté until translucent, about 3 minutes.
- Step 2
- Add the butternut squash and apples. Cook for another 5 minutes, stirring occasionally.
- Step 3
- Sprinkle in the cinnamon, nutmeg, salt, and pepper. Stir to coat the vegetables and apples evenly.
- Step 4
- Pour in the vegetable broth and apple cider. Bring to a boil, then reduce heat, cover, and simmer for 25–30 minutes until squash and apples are very tender.
- Step 5
- Remove from heat. Carefully blend the soup using an immersion blender directly in the pot, or transfer in batches to a blender. Purée until smooth and creamy.
- Step 6
- Taste and adjust seasoning as needed.
- Step 7
- Ladle into bowls and garnish with a swirl of cream and a sprinkle of toasted pumpkin seeds or fresh thyme, if desired.
Zusatztipps für die Zubereitung
To achieve the ultimate velvety texture, ensure the squash and apples are soft enough to be easily crushed with a spoon before blending. If using a countertop blender, remember to work in batches and leave the lid slightly ajar to allow steam to escape.
Varianten und Anpassungen
For a fully vegan version, simply use coconut cream as the garnish. If you prefer a bit more warmth or spice, consider adding a pinch of cayenne pepper or freshly grated ginger during the sautéing stage.
Serviervorschläge
This soup pairs beautifully with warm, crusty bread for dipping or a light green salad with a vinaigrette dressing. For an extra crunch, don't forget the toasted pumpkin seeds on top.
Save Whether enjoyed as a quiet solo meal or served at a festive table, this Butternut Squash and Apple Soup is a celebration of autumn flavors in every spoonful. Enjoy the warmth and sweetness of this seasonal favorite!
Cooking Questions
- → Can I make this soup ahead of time?
Absolutely. This soup actually tastes better the next day as flavors meld. Store in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months.
- → What apples work best for this soup?
Granny Smith provides tartness to balance the sweet squash, while Honeycrisp or Fuji offer natural sweetness. Any firm apple that holds its shape during cooking will work wonderfully.
- → How do I achieve the smoothest texture?
Simmer until vegetables are completely tender, then blend thoroughly. An immersion blender works well, but a high-speed countertop blender creates the silkiest results. Blend in batches if using a standard blender.
- → Can I roast the squash and apples first?
Yes. Roasting at 400°F for 25-30 minutes before simmering adds caramelized depth. Simply blend the roasted vegetables with hot broth and seasonings for an even richer flavor profile.
- → What can I substitute for apple cider?
White wine, apple juice, or additional vegetable broth all work. For more acidity, add a splash of apple cider vinegar. Each substitution slightly alters the final flavor balance.
- → Is this soup suitable for meal prep?
Perfect for batch cooking. The portion yields 4 generous servings and reheats beautifully on the stove or microwave. The texture remains creamy even after refrigeration.