Lightened Marry Me Chicken Dip

Featured in: Snacks Appetizers

This lightened Marry Me Chicken Dip offers a creamy, savory dish combining tender shredded chicken with sun-dried tomatoes and a smooth blend of cheeses. Garlic sautéed in olive oil intensifies the flavor, while fresh basil and herbs bring aromatic notes. Baked until bubbling and golden, it pairs perfectly with fresh veggies or whole grain crackers for an easy, comforting appetizer or snack.

Updated on Tue, 25 Nov 2025 09:13:00 GMT
Creamy, savory Lightened Marry Me Chicken Dip, bubbling hot with melted cheese and fresh herbs. Save
Creamy, savory Lightened Marry Me Chicken Dip, bubbling hot with melted cheese and fresh herbs. | griddleglory.com

A lighter take on the viral Marry Me Chicken, this creamy, savory dip combines tender chicken, sun-dried tomatoes, and a blend of cheeses perfect for parties or cozy nights in.

This dip quickly became a family favorite whenever we need a crowd-pleaser that is easy to prepare and delicious.

Ingredients

  • Chicken: 2 cups cooked chicken breast, shredded (about 2 large breasts)
  • Dairy & Cheeses: 4 oz light cream cheese, softened, 1 cup plain Greek yogurt (2% or nonfat), 1/2 cup part-skim shredded mozzarella cheese, 1/4 cup grated Parmesan cheese
  • Vegetables & Aromatics: 1/3 cup sun-dried tomatoes, drained and chopped, 2 cloves garlic, minced, 1/4 cup chopped fresh basil (plus extra for garnish)
  • Seasonings: 1/2 tsp dried oregano, 1/2 tsp dried thyme, 1/4 tsp crushed red pepper flakes, 1/2 tsp kosher salt, 1/4 tsp black pepper
  • Extras: 1 tbsp olive oil (for sautéing)

Instructions

Step 1:
Preheat oven to 375°F (190°C).
Step 2:
In a medium skillet, heat olive oil over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add sun-dried tomatoes and cook for 1 minute.
Step 3:
In a large bowl, combine shredded chicken, sautéed garlic and sun-dried tomatoes, light cream cheese, Greek yogurt, mozzarella, Parmesan, basil, oregano, thyme, red pepper flakes, salt, and black pepper. Mix until well blended.
Step 4:
Transfer mixture to a lightly greased 1-quart baking dish. Smooth the top with a spatula.
Step 5:
Bake for 20 25 minutes, until hot and bubbly and slightly golden on top.
Step 6:
Garnish with extra fresh basil. Serve warm with sliced veggies, whole grain crackers, or pita chips.
This delicious Lightened Marry Me Chicken Dip features shredded chicken, sun-dried tomatoes, and a cheesy, creamy base. Save
This delicious Lightened Marry Me Chicken Dip features shredded chicken, sun-dried tomatoes, and a cheesy, creamy base. | griddleglory.com

Every time we gather, this dip brings everyone closer and sparks joy around the table.

Nutritional Information

Calories per serving: 165, Total Fat 7 g, Carbohydrates 4 g, Protein 20 g

Serving Suggestions

Serve with toasted baguette slices, whole grain crackers, or fresh veggies for a perfect appetizer.

Allergen Information

Contains dairy (cream cheese, yogurt, mozzarella, Parmesan) and chicken. Gluten-free as written if served with gluten-free dippers. Always double-check ingredient labels for potential allergens.

Golden and bubbly, the comforting Lightened Marry Me Chicken Dip is perfect for dipping veggies or crackers. Save
Golden and bubbly, the comforting Lightened Marry Me Chicken Dip is perfect for dipping veggies or crackers. | griddleglory.com

This dip is simple to prepare yet impressive to guests, making it your go-to recipe for any occasion.

Cooking Questions

Can I use rotisserie chicken for this dish?

Yes, rotisserie chicken works great and adds extra flavor while saving prep time.

Is it possible to substitute Greek yogurt?

Low-fat sour cream can be used as a replacement to maintain creaminess with a slight flavor change.

How should I serve this dip?

Serve warm with sliced veggies, pita chips, or whole grain crackers to complement the creamy texture.

What herbs enhance the flavor?

Fresh basil, dried oregano, and thyme add a fragrant, herbal dimension to the dish.

Can I add more vegetables?

Yes, chopped spinach or other greens can be mixed in for added texture and nutrition.

Lightened Marry Me Chicken Dip

A creamy, lighter blend of chicken, sun-dried tomatoes, and cheeses for warm enjoyment.

Prep duration
15 min
Cook duration
25 min
Complete duration
40 min
Created by Sarah Collins


Skill level Easy

Heritage American

Output 8 Portions

Nutrition specifications No gluten, Low-Carbohydrate

Components

Chicken

01 2 cups cooked shredded chicken breast (about 2 large breasts)

Dairy & Cheeses

01 4 oz light cream cheese, softened
02 1 cup plain Greek yogurt (2% or nonfat)
03 ½ cup part-skim shredded mozzarella cheese
04 ¼ cup grated Parmesan cheese

Vegetables & Aromatics

01 ⅓ cup sun-dried tomatoes, drained and chopped
02 2 cloves garlic, minced
03 ¼ cup fresh basil, chopped (plus extra for garnish)

Seasonings

01 ½ teaspoon dried oregano
02 ½ teaspoon dried thyme
03 ¼ teaspoon crushed red pepper flakes
04 ½ teaspoon kosher salt
05 ¼ teaspoon black pepper

Extras

01 1 tablespoon olive oil (for sautéing)

Directions

Phase 01

Preheat oven: Set the oven to 375°F.

Phase 02

Sauté aromatics: Heat olive oil in a medium skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant, then stir in sun-dried tomatoes and cook for 1 minute.

Phase 03

Combine ingredients: In a large mixing bowl, blend shredded chicken, sautéed garlic and sun-dried tomatoes, softened cream cheese, Greek yogurt, mozzarella, Parmesan, fresh basil, oregano, thyme, crushed red pepper flakes, kosher salt, and black pepper until evenly incorporated.

Phase 04

Prepare baking dish: Transfer the mixture to a lightly greased 1-quart baking dish and smooth the surface with a spatula.

Phase 05

Bake the mixture: Bake in the preheated oven for 20 to 25 minutes until hot, bubbly, and lightly golden on top.

Phase 06

Garnish and serve: Sprinkle additional fresh basil over the baked dip and serve warm alongside sliced vegetables, whole grain crackers, or pita chips.

Necessary tools

  • Medium skillet
  • Mixing bowl
  • Spatula
  • 1-quart baking dish
  • Oven

Allergy details

Review each component for potential allergens and seek professional healthcare advice if you're uncertain.
  • Contains dairy products: cream cheese, Greek yogurt, mozzarella, Parmesan.
  • Contains poultry.
  • Gluten-free if paired with gluten-free dippers.
  • Check ingredient labels for potential allergens.

Nutritional information (per portion)

These values are provided as a general guide only and aren't intended to replace professional medical guidance.
  • Energy: 165
  • Fats: 7 g
  • Carbohydrates: 4 g
  • Proteins: 20 g