Lightened Marry Me Chicken Dip (Print View)

A creamy, lighter blend of chicken, sun-dried tomatoes, and cheeses for warm enjoyment.

# Components:

→ Chicken

01 - 2 cups cooked shredded chicken breast (about 2 large breasts)

→ Dairy & Cheeses

02 - 4 oz light cream cheese, softened
03 - 1 cup plain Greek yogurt (2% or nonfat)
04 - ½ cup part-skim shredded mozzarella cheese
05 - ¼ cup grated Parmesan cheese

→ Vegetables & Aromatics

06 - ⅓ cup sun-dried tomatoes, drained and chopped
07 - 2 cloves garlic, minced
08 - ¼ cup fresh basil, chopped (plus extra for garnish)

→ Seasonings

09 - ½ teaspoon dried oregano
10 - ½ teaspoon dried thyme
11 - ¼ teaspoon crushed red pepper flakes
12 - ½ teaspoon kosher salt
13 - ¼ teaspoon black pepper

→ Extras

14 - 1 tablespoon olive oil (for sautéing)

# Directions:

01 - Set the oven to 375°F.
02 - Heat olive oil in a medium skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant, then stir in sun-dried tomatoes and cook for 1 minute.
03 - In a large mixing bowl, blend shredded chicken, sautéed garlic and sun-dried tomatoes, softened cream cheese, Greek yogurt, mozzarella, Parmesan, fresh basil, oregano, thyme, crushed red pepper flakes, kosher salt, and black pepper until evenly incorporated.
04 - Transfer the mixture to a lightly greased 1-quart baking dish and smooth the surface with a spatula.
05 - Bake in the preheated oven for 20 to 25 minutes until hot, bubbly, and lightly golden on top.
06 - Sprinkle additional fresh basil over the baked dip and serve warm alongside sliced vegetables, whole grain crackers, or pita chips.

# Expert Advice:

01 -
  • Lighter version of a popular dip
  • Combines tender chicken with flavorful ingredients
02 -
  • For extra flavor, use rotisserie chicken
  • Substitute Greek yogurt with low-fat sour cream if desired
03 -
  • Add chopped spinach for extra greens
  • Pair with a crisp sauvignon blanc or sparkling water with lemon
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