Save Tender delicata squash rings roasted to perfection, finished with a sweet maple glaze and crunchy pistachios—a delightful, colorful side or appetizer.
I discovered these squash rings during autumn meal planning and was amazed by how quickly they became a favorite at gatherings. The combination of maple and pistachio adds an irresistible twist that impresses guests every time.
Ingredients
- Delicata squash: 2 medium, washed and sliced into ½-inch rings
- Olive oil: 2 tablespoons
- Pure maple syrup: 2 tablespoons
- Sea salt: 1 teaspoon
- Freshly ground black pepper: ½ teaspoon
- Ground cinnamon: ¼ teaspoon
- Shelled pistachios: ¼ cup, roughly chopped
- Fresh parsley: 1 tablespoon, chopped (optional)
Tired of Takeout? 🥡
Get 10 meals you can make faster than delivery arrives. Seriously.
One email. No spam. Unsubscribe anytime.
Instructions
- Prepare oven:
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice squash:
- Wash delicata squash, remove ends, and cut into ½-inch rings. Scoop out seeds from each ring using a spoon.
- Coat squash:
- Toss rings with olive oil, maple syrup, salt, pepper, and cinnamon until evenly coated in a large bowl.
- Arrange and bake:
- Place rings in a single layer on baking sheet. Bake for 20 to 25 minutes, flipping halfway, until golden and tender.
- Add toppings and serve:
- Remove from oven, transfer to platter, sprinkle with pistachios and parsley if using. Serve warm.
Save We served these squash rings for last year's holiday dinner and everyone gathered around, reaching for seconds—the maple glaze made it a standout side.
Required Tools
To achieve perfectly sliced and seasoned rings, use a sharp knife, sturdy spoon, large bowl, baking sheet, and parchment paper for easy cleanup.
Allergen Information
This recipe contains tree nuts. Always check ingredient labels for potential cross-contamination if you have allergy concerns.
Nutritional Information
Each serving provides approximately 170 calories, 9 g total fat, 23 g carbohydrates, and 3 g protein.
Save This vibrant side is simple yet refined, perfect for fall gatherings or weeknight meals—enjoy the warm maple and pistachio flavors in every tender bite.
Cooking Questions
- → How do you prepare delicata squash rings for baking?
Slice the squash into half-inch rings, scoop out the seeds, and toss with olive oil and seasonings before baking.
- → Can I substitute pistachios with other nuts?
Yes, pecans or walnuts can be used as alternatives for a different crunch and flavor.
- → What temperature is best for roasting delicata squash?
Roasting at 425°F (220°C) ensures the squash becomes tender with a golden exterior.
- → How can I add extra crunch to the nut topping?
Lightly toasting the pistachios before sprinkling enhances their crunch and flavor.
- → What spices complement the maple glaze on the squash?
A touch of cinnamon along with salt and black pepper balances the sweetness and adds warmth.
