Baked Delicata Squash Pistachios (Print View)

Tender baked delicata squash rings glazed with maple and topped with crunchy pistachios for a flavorful side.

# Components:

→ Vegetables

01 - 2 medium delicata squash

→ Glaze & Seasoning

02 - 2 tablespoons olive oil
03 - 2 tablespoons pure maple syrup
04 - 1 teaspoon sea salt
05 - ½ teaspoon freshly ground black pepper
06 - ¼ teaspoon ground cinnamon

→ Topping

07 - ¼ cup shelled pistachios, roughly chopped
08 - 1 tablespoon fresh parsley, chopped (optional)

# Directions:

01 - Set the oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper.
02 - Rinse the squash thoroughly, trim ends, then slice into ½-inch rings. Remove seeds from each ring using a spoon.
03 - In a large bowl, combine squash rings with olive oil, maple syrup, sea salt, black pepper, and ground cinnamon until evenly covered.
04 - Lay the coated squash rings in a single layer on the prepared baking sheet.
05 - Bake for 20 to 25 minutes, turning the rings halfway through, until they achieve a golden color and tender texture.
06 - Transfer baked rings to a serving platter and while still warm, sprinkle with chopped pistachios and parsley if desired.

# Expert Advice:

01 -
  • Vibrant flavors and colors make this dish an eye-catching addition to any table
  • Easy to prepare with simple, wholesome ingredients
02 -
  • Delicata squash does not need to be peeled—the skin softens beautifully as it roasts
  • Pistachios contain tree nuts, so this dish is not suitable for those with nut allergies unless substituted
03 -
  • Toast pistachios lightly for extra crunch before adding atop the squash rings
  • Swap pistachios for pecans or walnuts as desired to vary the flavor or suit allergies
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