Save A vibrant playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors that is perfect for satisfying snack cravings and sensory delight.
I remember the first time I made these snack bowls for friends and family: everyone was delighted not only by the rainbow colors but also the satisfying crunch in every bite. It has become my favorite way to brighten up snack time.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup (store-bought or homemade)
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Optional spicy sriracha mayo or yogurt dip: 1/4 cup (on the side)
Instructions
- Prep Vegetables:
- Shred cabbage, julienne carrots, dice cucumber, and steam the edamame if needed.
- Layer the Base:
- Evenly divide base ingredients in 4 bowls, creating colorful layers.
- Add Crunchy Toppings:
- Top each bowl with roasted chickpeas, rice puffs or cornflakes, pumpkin seeds, and radishes for crunch.
- Garnish:
- Sprinkle cilantro or parsley, sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately. Add spicy mayo or yogurt dip on the side if desired.
Save My kids love assembling their own bowls and experimenting with different toppings at family snack time. The fun, hands-on process sparks creativity and laughter every time.
Required Tools
Sharp knife, cutting board, and four small serving bowls are all you need to create these vibrant snacks.
Allergen Information
Contains soy (edamame, mayo), sesame (seeds), and possibly gluten and eggs depending on ingredient brands and choices.
Nutritional Information
Each serving delivers around 180 calories, with 6 g total fat, 25 g carbohydrates, and 7 g protein for balanced snacking.
Save The ASMR Crunch Snack Bowls are guaranteed to wow snack lovers with their flavors and textures. They make every occasion more playful and memorable.
Cooking Questions
- → What makes these snack bowls crunchy?
The crunch comes from roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, sliced radishes, and fresh veggies.
- → Can I add more protein?
Absolutely! For extra protein, add grilled tofu or shredded rotisserie chicken, depending on your preference.
- → Are there vegan and gluten-free options?
Yes, substitute vegan mayo or hummus for the dip and ensure rice puffs or cornflakes are gluten-free for dietary needs.
- → How can I customize the toppings?
Mix in other crunchy elements like wasabi peas, pita chips, or crumbled nori to suit your flavor profile.
- → What's the typical prep time?
Preparation takes about 15 minutes, with no cooking required—perfect for a quick and satisfying snack.
- → Which tools are needed?
A sharp knife, cutting board, and four small serving bowls are all you need for assembly.
- → Are there any allergens to watch for?
Common allergens include soy, sesame, gluten, and eggs (if using traditional mayo). Always check product labels.