ASMR Crunch Snack Bowls (Print View)
Playful snack bowls packed with crunchy textures and vivid colors, ready in 15 minutes. Vegetarian & gluten-free option.
# Components:
→ Base
01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed
→ Crunchy Toppings
05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes
→ Garnish & Extras
09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip, served on the side
# Directions:
01 - Shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam edamame as necessary.
02 - Distribute the prepared base ingredients evenly into four small serving bowls to create colorful layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes for added crunch.
04 - Sprinkle with fresh chopped cilantro or parsley, black sesame seeds, and sea salt as desired.
05 - Serve immediately, offering spicy mayo or yogurt dip on the side if preferred.
# Expert Advice:
01 -
- Playful mix of crunchy textures for ultimate snacking
- Customizable and vegetarian with gluten-free options
02 -
- Always check the labels of rice puffs or cornflakes for gluten-free certification.
- Contains soy and sesame. May contain egg if using traditional mayo.
03 -
- For extra protein, add grilled tofu or rotisserie chicken.
- Use colorful vegetables for best visual and crunchy effect.