Save Brighten up your table with this stunning Roasted Beet Hummus. This vibrant dip takes the classic chickpea spread to a new level by incorporating the earthy sweetness of oven-roasted beets, resulting in a velvety texture and a color that truly pops. It is as nutritious as it is beautiful, making it a perfect centerpiece for any appetizer platter.
Save The process of roasting the beet is key, as it concentrates the natural sugars and creates a soft, blendable consistency. When paired with protein-rich chickpeas and heart-healthy olive oil, you get a dip that is both satisfying and incredibly wholesome.
Ingredients
- 1 medium beet (about 180 g), trimmed and scrubbed
- 1 small garlic clove, peeled
- 400 g (1 can) chickpeas, drained and rinsed
- 3 tbsp tahini
- 2 tbsp fresh lemon juice (about 1 lemon)
- 2 tbsp extra-virgin olive oil, plus more for drizzling
- ½ tsp ground cumin
- ¼ tsp sea salt, or to taste
- 2–3 tbsp cold water (as needed)
Instructions
- Step 1: Roast the Beet
- Preheat the oven to 200°C (400°F). Wrap the beet in foil and roast on a baking sheet for 40–45 minutes, or until fork-tender. Allow to cool, then peel and roughly chop.
- Step 2: Combine Ingredients
- In a food processor, combine the roasted beet, chickpeas, garlic, tahini, lemon juice, olive oil, cumin, and salt. Blend until smooth, scraping down the sides as needed.
- Step 3: Adjust Consistency
- With the motor running, add cold water 1 tablespoon at a time until the hummus reaches your desired creamy consistency.
- Step 4: Season to Taste
- Taste and adjust seasoning with additional salt or lemon juice if desired.
- Step 5: Garnish and Serve
- Transfer to a serving bowl. Drizzle with extra olive oil and garnish with chopped parsley, sesame seeds, or a sprinkle of cumin (optional).
Zusatztipps für die Zubereitung
For the smoothest results, ensure the roasted beet has cooled significantly before adding it to the food processor. If you have the time, pinching the skins off the chickpeas can lead to an even more luxurious, silk-like texture.
Varianten und Anpassungen
To add a hint of smokiness that complements the earthy beets, try adding a pinch of smoked paprika. For a spicy kick, a small amount of red pepper flakes or a dash of hot sauce can be blended in with the legumes.
Serviervorschläge
Serve this hummus with a variety of textures, such as crunchy pita chips, fresh cucumber slices, or baby carrots. It also doubles as a fantastic, nutrient-dense spread for wraps, sandwiches, or even atop a savory grain bowl.
Save With its striking appearance and deep, satisfying flavor, this Roasted Beet Hummus is sure to become a favorite in your recipe rotation. Enjoy the perfect blend of sweet, savory, and tangy in every bite!
Cooking Questions
- → What does roasted beet hummus taste like?
The roasted beets add a natural sweetness and earthy flavor that balances the nutty tahini and bright lemon. The result is slightly sweeter than traditional hummus with a vibrant color and smooth, creamy texture.
- → How long does roasted beet hummus keep in the refrigerator?
Store in an airtight container in the refrigerator for up to 4 days. The flavors often meld and improve after a day. Stir before serving, as the oil may separate slightly.
- → Can I make roasted beet hummus without a food processor?
A high-powered blender works as an alternative, though you may need to add more water and stop frequently to scrape down the sides. For best results, a food processor is recommended for the smoothest texture.
- → What can I serve with roasted beet hummus?
Pair with fresh vegetables like carrots, cucumbers, and bell peppers, warm pita bread or pita chips, crackers, or use as a colorful spread on sandwiches and wraps. It also makes an attractive addition to mezze platters.
- → Can I use canned beets instead of fresh?
Fresh roasted beets provide the best flavor and texture, but you can use canned beets in a pinch. Rinse and pat them dry before blending. Note that canned beets may be slightly less sweet and more watery, so adjust seasonings accordingly.
- → Is roasted beet hummus healthy?
Yes, it's packed with nutrients from beets including fiber, folate, and antioxidants. The chickpeas provide plant-based protein and fiber, while tahini contributes healthy fats. Each serving contains approximately 150 calories.