Rainbow Carrots and Hummus

Featured in: Snacks Appetizers

Transform rainbow carrots into tender, caramelized delights through oven roasting, then pair them with velvety homemade hummus. The natural sweetness of the roasted vegetables balances beautifully with the creamy tahini dip, creating a visually stunning platter that's as nourishing as it is delicious. Ready in under an hour, this Mediterranean-inspired combination works perfectly for casual gatherings or as a wholesome snack.

Updated on Wed, 21 Jan 2026 12:01:00 GMT
Vibrant roasted rainbow carrots on a platter next to creamy hummus garnished with paprika and parsley, ready to serve.  Save
Vibrant roasted rainbow carrots on a platter next to creamy hummus garnished with paprika and parsley, ready to serve. | griddleglory.com

My neighbor knocked on my door one afternoon with a bag of rainbow carrots from the farmer's market, insisting I had to see the colors—deep purples, bright oranges, pale yellows all in one bunch. She stayed while I roasted them, and the smell that filled my kitchen was so unexpectedly sweet and caramelized that we both just stood there for a moment. That's when I realized this simple platter could become something people actually get excited about.

I made this for a potluck once and watched people's faces light up when they realized the hummus was homemade—tahini-rich and somehow smoother than anything from a store. The mom next to me dipped a carrot and closed her eyes like she was tasting something from a Mediterranean vacation, which made me laugh because I'd made it in my tiny apartment kitchen wearing an apron with a coffee stain.

Ingredients

  • Rainbow carrots: These aren't just prettier than regular carrots—the different varieties have subtle flavor variations, and when roasted, they caramelize differently, creating a more interesting texture and taste on the same platter.
  • Tahini: This is the secret that makes your hummus taste like it came from somewhere special; buy the best quality you can find because it's really the star here.
  • Extra-virgin olive oil: Use one you actually like tasting, since it's not being cooked down into oblivion—it stays front and center in both the hummus and drizzled on top.
  • Fresh lemon juice: Bottled won't cut it; the brightness of fresh juice is what keeps the hummus from tasting flat and heavy.
  • Garlic: One small clove is enough; too much and you'll overpower the delicate tahini flavor that took you five minutes to develop.
  • Sea salt: A pinch goes into the carrots and another into the hummus, but taste as you go because it's easier to add than to remove.
  • Smoked paprika: Just a whisper of this on top adds a warmth and sophistication that makes people ask what you did differently.

Instructions

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Get your oven ready and prep the carrots:
Heat your oven to 425°F and line a sheet with parchment paper so cleanup is painless. Toss your carrots with olive oil, salt, pepper, and cumin if you're using it—the oil should coat each one evenly so they'll caramelize, not steam.
Roast until they're barely caramelized:
Spread them in a single layer and let them roast for about 25 to 30 minutes, turning them halfway through so they get color on all sides. You'll know they're done when a fork slides through easily and the edges are starting to turn golden and crispy.
While the carrots are roasting, make the hummus:
Drain and rinse your chickpeas, then add them to the food processor with tahini, olive oil, lemon juice, minced garlic, cumin, and salt. Blend until it's completely smooth and creamy, which takes longer than you'd think—usually a full minute of processing.
Reach the right consistency:
Add cold water one tablespoon at a time until the hummus is silky and spreadable but not soupy; you want it to hold a slight peak when you scoop it. Taste it and adjust the salt or lemon if it needs it—sometimes a tiny pinch of salt makes all the difference.
Bring it all together on a platter:
Transfer the hummus to a bowl, drizzle with a little extra olive oil, and dust with smoked paprika for that restaurant-quality finish. Arrange your warm roasted carrots around it, sprinkle fresh parsley over the top, and serve while the carrots are still slightly warm.
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Colorful rainbow carrots roasted to perfection alongside smooth hummus, creating a perfect vegan appetizer pairing.  Save
Colorful rainbow carrots roasted to perfection alongside smooth hummus, creating a perfect vegan appetizer pairing. | griddleglory.com

There was a moment during a dinner party when someone asked if I'd made the hummus from scratch, and I got to say yes without any hesitation—no jarred chickpeas, no store-bought tahini sludge. My confidence in that one simple yes made me realize that sometimes the best recipes are the ones where you can actually taste how much care went into them.

The Magic of Color on a Plate

Something shifts in people when they see purple and yellow and orange carrots all roasted together—it stops feeling like just a snack and starts feeling like an event. I've learned that presentation matters not because food blogs say so, but because your guests will eat with their eyes first, and if you give them beauty, they're already half convinced it's going to taste amazing. The hummus acts like a canvas that lets those colors really shine.

The Tahini-Lemon Balance

The first time I made hummus, I added tahini and then couldn't figure out why it tasted so heavy and one-note—that's when I learned that lemon juice isn't just flavoring, it's actually transformative, cutting through the richness and waking everything up. Now I add the juice slowly while tasting, because the moment you hit that balance, something clicks and suddenly it tastes like it was made by someone who knows what they're doing. That balance is different every time, which is why no two batches taste exactly alike.

Small Touches That Change Everything

I used to skip the smoked paprika because I thought it was just for looks, but then a friend pointed out that spices aren't just visual—they add depth and warmth even in tiny amounts. Now I think about every garnish as part of the flavor story, not just a decoration. The parsley brings freshness, the paprika adds smoke, and together they're not fussy, they're intentional.

  • Toast a handful of sesame seeds in a dry pan for thirty seconds and scatter them over the carrots for a surprise crunch that people will absolutely ask about.
  • Try adding a tiny pinch of harissa or chili flakes if you want the hummus to have a hidden warmth that builds as people eat.
  • Serve the hummus and carrots warm or at room temperature, but never cold straight from the fridge—the flavors are more expressive when they're not muffled by the cold.
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Rainbow carrots roasted with cumin and parsley served with tahini-rich hummus for a healthy, gluten-free snack. Save
Rainbow carrots roasted with cumin and parsley served with tahini-rich hummus for a healthy, gluten-free snack. | griddleglory.com

This dish has become my go-to when I want to impress without stress, and it's taught me that sometimes the most elegant food is just really good ingredients treated with respect. Make this for someone and watch how a simple platter of roasted vegetables and hummus becomes the thing people talk about.

Cooking Questions

What makes rainbow carrots special?

Rainbow carrots come in purple, orange, yellow, and white varieties, each offering slightly different flavor notes from sweet to earthy. Their vibrant colors create an eye-catching presentation while providing diverse antioxidants and nutrients.

Can I prepare this ahead of time?

The hummus can be made up to three days in advance and stored in an airtight container. Roast the carrots fresh for best results, though they can be reheated gently at 350°F for 10 minutes if needed.

What other vegetables pair well with this hummus?

Cucumber slices, bell pepper strips, radishes, and raw snap beans all complement the creamy tahini hummus. Warm pita bread or crackers also work wonderfully for dipping.

How do I achieve the smoothest hummus texture?

Blend tahini and lemon juice first until creamy before adding chickpeas. Using cold water helps achieve a silky consistency, and letting the hummus rest for 30 minutes before serving allows flavors to meld.

Can I customize the seasoning on the carrots?

Absolutely. Try adding honey or maple syrup before roasting for extra caramelization, or experiment with za'atar, harissa, or fresh herbs like thyme and rosemary to vary the flavor profile.

Rainbow Carrots and Hummus

Colorful roasted rainbow carrots paired with smooth tahini-rich hummus for an easy Mediterranean appetizer.

Prep duration
20 min
Cook duration
30 min
Complete duration
50 min
Created by Sarah Collins


Skill level Easy

Heritage Mediterranean

Output 4 Portions

Nutrition specifications Plant-Based, No dairy, No gluten

Components

Roasted Rainbow Carrots

01 1 lb rainbow carrots, peeled and trimmed
02 2 tablespoons olive oil
03 1/2 teaspoon sea salt
04 1/4 teaspoon freshly ground black pepper
05 1/2 teaspoon ground cumin, optional
06 1 tablespoon fresh parsley, chopped for garnish

Tahini Hummus

01 1 can chickpeas (15 oz), drained and rinsed
02 1/4 cup tahini
03 2 tablespoons extra-virgin olive oil
04 2 tablespoons freshly squeezed lemon juice
05 1 clove garlic, minced
06 1/2 teaspoon ground cumin
07 1/2 teaspoon sea salt
08 2 to 3 tablespoons cold water as needed
09 1/4 teaspoon smoked paprika for garnish, optional

Directions

Phase 01

Prepare Baking Station: Preheat oven to 425°F. Line a baking sheet with parchment paper.

Phase 02

Season and Arrange Carrots: Toss rainbow carrots with olive oil, salt, pepper, and cumin if desired. Arrange in a single layer on the prepared baking sheet.

Phase 03

Roast Carrots: Roast for 25 to 30 minutes, turning once halfway through, until carrots are tender and lightly caramelized.

Phase 04

Blend Hummus Base: While carrots roast, combine chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, and salt in a food processor. Blend until smooth.

Phase 05

Adjust Hummus Consistency: Add cold water one tablespoon at a time while blending until reaching desired consistency.

Phase 06

Season and Taste: Taste hummus and adjust seasoning as needed.

Phase 07

Plate Hummus: Transfer hummus to a serving bowl. Drizzle lightly with olive oil and sprinkle with smoked paprika.

Phase 08

Compose and Serve: Arrange roasted carrots on a platter, garnish with chopped parsley, and serve alongside hummus.

Necessary tools

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Food processor or blender
  • Knife and cutting board

Allergy details

Review each component for potential allergens and seek professional healthcare advice if you're uncertain.
  • Contains sesame from tahini
  • Contains legumes in chickpeas
  • Gluten-free preparation requires serving without pita bread

Nutritional information (per portion)

These values are provided as a general guide only and aren't intended to replace professional medical guidance.
  • Energy: 220
  • Fats: 11 g
  • Carbohydrates: 26 g
  • Proteins: 5 g