Lightened Mac & Cheese Bake

Featured in: Family Dinners

This dish presents a creamy and comforting bake featuring whimsical snowflake-shaped pasta, made lighter using reduced-fat sharp cheddar, mozzarella, and Parmesan cheeses. The cheese sauce is enriched with Dijon mustard and subtle spices, creating a smooth and flavorful coating for the pasta. Finished with a crisp whole wheat breadcrumb and Parmesan topping and baked until golden, it offers a delicious balance of textures and a rich yet light cheesy experience. Ideal for a quick, family-friendly main dish.

Updated on Fri, 28 Nov 2025 12:57:00 GMT
Golden-brown topping on a baked Lightened Mac & Cheese, with bubbly cheese and snowflake pasta. Save
Golden-brown topping on a baked Lightened Mac & Cheese, with bubbly cheese and snowflake pasta. | griddleglory.com

A creamy, comforting pasta bake featuring whimsical snowflake-shaped pasta, made lighter with reduced-fat cheese and a crisp breadcrumb topping.

This dish has become a family favorite for cozy weeknight dinners, bringing smiles with every cheesy bite.

Ingredients

  • Pasta: 300 g (10.5 oz) snowflake-shaped pasta (or any fun-shaped short pasta)
  • Cheese Sauce: 2 tbsp unsalted butter, 2 tbsp all-purpose flour, 500 ml (2 cups) low-fat milk, 120 g (1 cup) reduced-fat sharp cheddar cheese shredded, 60 g (½ cup) reduced-fat mozzarella cheese shredded, 30 g (¼ cup) grated Parmesan cheese, 1 tsp Dijon mustard, ½ tsp garlic powder, ¼ tsp ground black pepper, ¼ tsp salt (adjust to taste), Pinch of ground nutmeg (optional)
  • Topping: 30 g (¼ cup) whole wheat breadcrumbs, 1 tbsp olive oil, 1 tbsp grated Parmesan cheese, 1 tbsp chopped fresh parsley (optional)

Instructions

Step 1:
Preheat the oven to 200°C (400°F). Lightly grease a baking dish (about 1.5–2 liters/quarts).
Step 2:
Bring a large pot of salted water to a boil. Cook the snowflake pasta according to package instructions until just al dente. Drain and set aside.
Step 3:
In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1 minute to form a roux.
Step 4:
Gradually whisk in the milk. Cook, stirring constantly, until the mixture thickens (about 4–5 minutes).
Step 5:
Remove from heat and stir in the cheddar, mozzarella, Parmesan, Dijon mustard, garlic powder, black pepper, salt, and nutmeg. Mix until cheeses are melted and sauce is smooth.
Step 6:
Add the cooked pasta to the cheese sauce and stir until evenly coated.
Step 7:
Transfer the mixture to the prepared baking dish.
Step 8:
In a small bowl, combine breadcrumbs, olive oil, Parmesan, and parsley (if using). Sprinkle evenly over the pasta.
Step 9:
Bake for 15–18 minutes, or until the topping is golden and the sauce is bubbling.
Step 10:
Let rest for 5 minutes before serving.
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| griddleglory.com

Sharing this mac & cheese around the dinner table always brings warmth and happiness to our family evenings.

Notes

For extra veggies, stir in 1 cup of steamed broccoli or spinach before baking. Swap cheddar for Gruyère for a nuttier flavor. Serve with a crisp green salad for a balanced meal. Leftovers keep well refrigerated for up to 3 days.

Required Tools

Large pot, Saucepan, Whisk, Baking dish, Mixing bowls, Measuring cups and spoons

Nutritional Information

Calories 410, Total Fat 13 g, Carbohydrates 51 g, Protein 21 g (per serving)

A close-up of a casserole dish filled with creamy Lightened Mac & Cheese featuring fun snowflake pasta. Save
A close-up of a casserole dish filled with creamy Lightened Mac & Cheese featuring fun snowflake pasta. | griddleglory.com

Enjoy this lightened mac & cheese as a comforting meal that’s both delicious and a little healthier.

Cooking Questions

What pasta shape works best for this dish?

Snowflake-shaped pasta is recommended for a whimsical look, but any short, fun-shaped pasta like shells or rotini works well.

Can I make this dish vegetarian?

Yes, this bake is vegetarian-friendly as it contains no meat and uses cheese and dairy ingredients.

How can I add more vegetables to this bake?

Adding steamed broccoli or spinach before baking incorporates extra veggies while maintaining creaminess.

What is the purpose of Dijon mustard in the cheese sauce?

Dijon mustard enhances the depth of flavor and adds a subtle tanginess that complements the cheese mixture.

How do I achieve a crispy breadcrumb topping?

Combine whole wheat breadcrumbs with olive oil and grated Parmesan, then sprinkle evenly before baking for a golden, crunchy finish.

Can I substitute the cheeses for different flavors?

Gruyère can replace cheddar for a nuttier taste, or you can adjust cheeses based on preference while keeping the reduced-fat options.

Lightened Mac & Cheese Bake

A creamy pasta bake with snowflake pasta, reduced-fat cheese, and a golden breadcrumb topping.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Sarah Collins


Skill level Easy

Heritage American

Output 4 Portions

Nutrition specifications Meat-free

Components

Pasta

01 10.5 oz snowflake-shaped pasta (or any fun-shaped short pasta)

Cheese Sauce

01 2 tbsp unsalted butter
02 2 tbsp all-purpose flour
03 2 cups low-fat milk
04 1 cup reduced-fat sharp cheddar cheese, shredded
05 ½ cup reduced-fat mozzarella cheese, shredded
06 ¼ cup grated Parmesan cheese
07 1 tsp Dijon mustard
08 ½ tsp garlic powder
09 ¼ tsp ground black pepper
10 ¼ tsp salt, adjust to taste
11 Pinch ground nutmeg (optional)

Topping

01 ¼ cup whole wheat breadcrumbs
02 1 tbsp olive oil
03 1 tbsp grated Parmesan cheese
04 1 tbsp chopped fresh parsley (optional)

Directions

Phase 01

Preheat Oven and Prepare Dish: Preheat oven to 400°F. Lightly grease a 1.5-2 quart baking dish.

Phase 02

Cook Pasta: Bring a large pot of salted water to a boil. Cook pasta until just al dente following package instructions. Drain and set aside.

Phase 03

Make Roux: Melt butter in a medium saucepan over medium heat. Whisk in flour continuously for 1 minute to form roux.

Phase 04

Prepare Cheese Sauce: Gradually whisk in milk, stirring constantly until thickened, about 4-5 minutes. Remove from heat.

Phase 05

Add Cheese and Seasonings: Stir in cheddar, mozzarella, Parmesan, Dijon mustard, garlic powder, black pepper, salt, and nutmeg until cheese melts and sauce is smooth.

Phase 06

Combine Pasta and Sauce: Add cooked pasta to cheese sauce and toss until evenly coated.

Phase 07

Assemble in Baking Dish: Transfer pasta mixture to prepared baking dish.

Phase 08

Prepare Topping: In a small bowl, combine breadcrumbs, olive oil, Parmesan, and parsley if using. Sprinkle evenly over pasta.

Phase 09

Bake: Bake for 15-18 minutes until topping is golden and sauce is bubbling.

Phase 10

Rest Before Serving: Allow to rest for 5 minutes before serving.

Necessary tools

  • Large pot
  • Saucepan
  • Whisk
  • Baking dish
  • Mixing bowls
  • Measuring cups and spoons

Allergy details

Review each component for potential allergens and seek professional healthcare advice if you're uncertain.
  • Contains wheat (gluten), milk, and cheese (dairy).
  • Check pasta and cheese labels if you have specific allergies.

Nutritional information (per portion)

These values are provided as a general guide only and aren't intended to replace professional medical guidance.
  • Energy: 410
  • Fats: 13 g
  • Carbohydrates: 51 g
  • Proteins: 21 g