Garlic Parmesan Chicken Tenders (Print View)

Crispy chicken tenders with a garlic and Parmesan crust, baked golden and flavorful.

# Components:

→ Chicken

01 - 1.5 pounds chicken tenders

→ Breading

02 - 1 cup panko breadcrumbs
03 - 0.5 cup grated Parmesan cheese
04 - 1 teaspoon dried Italian herbs
05 - 0.5 teaspoon paprika
06 - 0.5 teaspoon salt
07 - 0.25 teaspoon black pepper

→ Wet Mixture

08 - 2 large eggs
09 - 2 tablespoons milk
10 - 1 tablespoon Dijon mustard

→ Garlic Butter

11 - 3 tablespoons unsalted butter, melted
12 - 3 cloves garlic, minced

→ For Serving

13 - Lemon wedges (optional)
14 - Fresh parsley, chopped (optional)

# Directions:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper or lightly grease.
02 - Combine panko breadcrumbs, grated Parmesan, dried Italian herbs, paprika, salt, and black pepper in a shallow bowl.
03 - Whisk together eggs, milk, and Dijon mustard in a separate bowl until smooth.
04 - Mix melted butter with minced garlic until fully combined.
05 - Pat chicken tenders dry. Dip each tender into the wet mixture, then press into the breadcrumb mixture to coat evenly.
06 - Place breaded tenders on the prepared baking sheet. Drizzle or brush garlic butter mixture over each piece.
07 - Bake for 18 to 20 minutes, turning halfway through, until crust is golden and chicken reaches internal temperature of 165°F.
08 - Serve hot, optionally garnished with fresh parsley and lemon wedges.

# Expert Advice:

01 -
  • Easy and quick to prepare
  • Perfectly crispy and flavorful
02 -
  • For extra crispiness, broil for 1 2 minutes at the end of baking.
  • Substitute panko with regular breadcrumbs if preferred.
03 -
  • Make sure to pat the chicken dry before coating for better adhesion.
  • Use freshly minced garlic for the best flavor.
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