Carrot Cake Baked Oatmeal

Featured in: Breakfast Favorites

This wholesome breakfast combines the warm spices and sweet grated carrots of classic carrot cake with the comforting heartiness of baked oatmeal. The simple preparation comes together in just 15 minutes, then bakes until golden and set.

Each serving delivers 265 calories with 37 grams of carbohydrates and 6 grams of protein, making it substantial enough to fuel busy mornings. The addition of chopped walnuts and shredded coconut adds satisfying texture, while raisins provide natural sweetness.

Perfect for meal prepping, these individual portions keep refrigerated for up to 5 days and reheat beautifully. Serve warm with a dollop of Greek yogurt or fresh fruit for added protein and freshness.

Updated on Wed, 21 Jan 2026 08:55:00 GMT
Golden-brown Carrot Cake Baked Oatmeal fresh from the oven, topped with a swirl of maple syrup and creamy Greek yogurt.  Save
Golden-brown Carrot Cake Baked Oatmeal fresh from the oven, topped with a swirl of maple syrup and creamy Greek yogurt. | griddleglory.com

The smell of cinnamon and grated carrots hit me first thing that morning. I was trying to recreate my grandmother's carrot cake but somehow ended up with breakfast instead. My roommate wandered into the kitchen, half-asleep, asking why it smelled like dessert at 7 AM. That was the day carrot cake baked oatmeal became our weekday obsession.

Last winter, I brought a batch to a brunch potluck. Someone asked for the frosting recipe, and when I explained it was actually oatmeal, they literally laughed out loud. Now my friend group requests it for every gathering, birthday or not.

Ingredients

  • Old-fashioned rolled oats: They hold up better during baking and give you that satisfying chewy texture
  • Ground cinnamon and nutmeg: The warming spices that make this taste exactly like carrot cake
  • Baking powder: Helps the oatmeal puff up slightly instead of becoming dense
  • Salt: Just a pinch to make all the sweet flavors pop
  • Chopped walnuts and shredded coconut: Optional but they add the most incredible texture contrast
  • Milk: Dairy or non-dairy both work beautifully here
  • Eggs: They bind everything together and add protein
  • Pure maple syrup or honey: Natural sweetness that complements the carrots perfectly
  • Pure vanilla extract: Do not skip this, it makes the whole kitchen smell amazing
  • Melted coconut oil or butter: Adds richness and helps the edges get golden and crispy
  • Finely grated carrots: The star of the show, about two medium carrots does the trick
  • Raisins: Little bursts of sweetness in every bite

Instructions

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Get your oven ready:
Preheat to 350°F and grease a 9x9-inch baking dish with butter or oil
Mix the dry ingredients:
Combine oats, cinnamon, nutmeg, baking powder, salt, walnuts, and coconut in a large bowl
Whisk the wet mixture:
In another bowl, beat together milk, eggs, maple syrup, vanilla, and melted coconut oil until smooth
Add the good stuff:
Fold the grated carrots and raisins right into the wet mixture
Bring it together:
Pour everything into the dry ingredients and stir until every oat is coated
Spread the love:
Transfer to your prepared dish and smooth the top with a spatula
Bake until golden:
Let it go for 35 minutes until the center is set and the top has that gorgeous golden color
Practice patience:
Cool for at least 10 minutes so it sets up properly
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Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
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A slice of wholesome Carrot Cake Baked Oatmeal reveals tender carrots, walnuts, and raisins nestled in hearty rolled oats.  Save
A slice of wholesome Carrot Cake Baked Oatmeal reveals tender carrots, walnuts, and raisins nestled in hearty rolled oats. | griddleglory.com

My dad, who claims to hate healthy breakfast versions of anything, ate three squares warm from the oven. He texted me the next day asking if I had accidentally made it with cake mix instead of oats. That is how good this is.

Meal Prep Magic

This recipe keeps beautifully in the refrigerator for five days. I portion it into individual containers on Sunday and breakfast is literally ready all week. A quick 30-second reheat makes it taste freshly baked.

Make It Yours

Sometimes I swap raisins for chopped dried apricots or add a handful of shredded apple along with the carrots. Pecans work just as well as walnuts if that is what you have in your pantry.

Serving Suggestions

A dollop of Greek yogurt on top adds protein and tanginess. A little drizzle of maple syrup never hurt anyone. Fresh berries or sliced bananas make it feel extra special.

  • Serve it warm for the best texture experience
  • Try it cold straight from the fridge on rushed mornings
  • Crumble it over yogurt for a breakfast parfait situation
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Cozy breakfast serving of Carrot Cake Baked Oatmeal with a warm golden crust, perfect for meal prep mornings. Save
Cozy breakfast serving of Carrot Cake Baked Oatmeal with a warm golden crust, perfect for meal prep mornings. | griddleglory.com

There is something deeply satisfying about eating cake for breakfast and calling it wholesome. This recipe lives in that sweet spot between indulgence and nutrition, and honestly, that is exactly where I want to be every morning.

Cooking Questions

Can I make this vegan?

Yes, replace the eggs with flax eggs (2 tablespoons ground flaxseed mixed with 5 tablespoons water) and use non-dairy milk such as almond or oat milk.

How should I store leftovers?

Store in an airtight container in the refrigerator for up to 5 days. Reheat individual portions in the microwave for 1-2 minutes until warmed through.

Can I use quick oats instead of old-fashioned rolled oats?

Old-fashioned rolled oats work best as they maintain texture during baking. Quick oats may become too soft and mushy in the finished dish.

What can I use instead of maple syrup?

Honey works as a 1:1 substitute. For a lower sugar option, reduce the sweetener to 2 tablespoons and rely on the natural sweetness from raisins and grated carrots.

Can I freeze baked oatmeal?

Yes, cut into individual portions and wrap tightly in plastic wrap, then place in a freezer-safe bag. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

Do I need to peel the carrots?

Peeling is optional if the carrots are young and thin. For mature carrots with thicker skins, peeling ensures a smoother texture in the final dish.

Carrot Cake Baked Oatmeal

Wholesome breakfast pairing carrot cake spices with hearty oats, perfect for meal prep.

Prep duration
15 min
Cook duration
35 min
Complete duration
50 min
Created by Sarah Collins


Skill level Easy

Heritage American

Output 6 Portions

Nutrition specifications Meat-free, No gluten

Components

Dry Ingredients

01 2 cups old-fashioned rolled oats
02 1 ½ tsp ground cinnamon
03 ½ tsp ground nutmeg
04 1 tsp baking powder
05 ¼ tsp salt
06 ½ cup chopped walnuts
07 ¼ cup unsweetened shredded coconut

Wet Ingredients

01 2 cups milk
02 2 large eggs
03 ⅓ cup pure maple syrup or honey
04 1 tsp pure vanilla extract
05 ¼ cup melted coconut oil or unsalted butter

Vegetables & Fruit

01 1 ½ cups finely grated carrots
02 ½ cup raisins

Directions

Phase 01

Preheat Oven: Preheat oven to 350°F. Lightly grease a 9x9-inch baking dish with cooking spray or butter.

Phase 02

Combine Dry Ingredients: In a large mixing bowl, combine oats, cinnamon, nutmeg, baking powder, salt, chopped walnuts, and shredded coconut. Mix well to distribute spices evenly.

Phase 03

Prepare Wet Mixture: In a separate bowl, whisk together milk, eggs, maple syrup, vanilla extract, and melted coconut oil until smooth and fully incorporated.

Phase 04

Add Carrots and Raisins: Fold grated carrots and raisins into the wet mixture, stirring until evenly distributed throughout the liquid.

Phase 05

Mix Batter: Pour the wet mixture into the dry ingredients. Stir gently until just combined, being careful not to overmix. The batter should be thick and well-coated.

Phase 06

Transfer to Baking Dish: Pour batter into the prepared 9x9-inch baking dish. Use a spatula to spread the mixture evenly, ensuring uniform thickness.

Phase 07

Bake: Bake for 35 minutes until the center is set and firm to the touch, and the top is golden brown. A toothpick inserted in the center should come out clean.

Phase 08

Cool and Serve: Let the baked oatmeal cool for at least 10 minutes before slicing into squares. Serve warm with a dollop of Greek yogurt, drizzle of maple syrup, or fresh fruit if desired.

Necessary tools

  • Large mixing bowls
  • Whisk
  • Measuring cups and spoons
  • Box grater
  • 9x9-inch baking dish

Allergy details

Review each component for potential allergens and seek professional healthcare advice if you're uncertain.
  • Contains tree nuts (walnuts), eggs, and milk if using dairy milk. Coconut may also trigger tree nut allergies in sensitive individuals.
  • For nut-free preparation, omit walnuts and coconut. Use dairy-free milk alternatives and flax eggs to accommodate egg and dairy allergies.

Nutritional information (per portion)

These values are provided as a general guide only and aren't intended to replace professional medical guidance.
  • Energy: 265
  • Fats: 10 g
  • Carbohydrates: 37 g
  • Proteins: 6 g