Water-Based Mocktails Fruit Herbs (Print View)

Blend flavored water with fruits, herbs, and ice for a naturally hydrating, vibrant beverage alternative.

# Components:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# Directions:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour in the cold filtered water.
03 - Add chosen syrup or water enhancer and stir thoroughly.
04 - Add sliced fruits, cucumber, and fresh mint leaves for flavor infusion.
05 - Stir gently and let stand for 2 to 3 minutes to meld flavors.
06 - Pour into glasses, garnish as preferred, and serve immediately.

# Expert Advice:

01 -
  • Delicious flavor combinations without added sugar
  • Hydrating and low calorie for guilt-free sipping
02 -
  • Always check labels of syrups and enhancers for allergens or artificial sweeteners
  • This recipe is vegan, gluten-free, and low calorie
03 -
  • For a sparkling touch, swap some water for bubbly sparkling water
  • Adjust sweetness by using stevia drops or more syrup to taste
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