Veggie Burger Patties Flavorful (Print View)

Vegetable and bean patties blended with spices, pan-fried for a wholesome, satisfying main.

# Components:

→ Vegetables

01 - 1 cup grated carrot
02 - 1 cup finely chopped mushrooms
03 - 1/2 cup finely chopped red onion
04 - 1/2 cup corn kernels, fresh or thawed frozen

→ Beans & Grains

05 - 1 (15 ounce) can black beans, drained and rinsed
06 - 1/2 cup rolled oats

→ Binders & Seasonings

07 - 1/4 cup breadcrumbs
08 - 1 large egg or flax egg (1 tablespoon ground flaxseed mixed with 2 1/2 tablespoons water for vegan option)
09 - 1 tablespoon soy sauce
10 - 1 teaspoon smoked paprika
11 - 1/2 teaspoon ground cumin
12 - 1/2 teaspoon garlic powder
13 - 1/2 teaspoon salt
14 - 1/4 teaspoon black pepper

→ Cooking

15 - 2 tablespoons olive oil, divided, for frying

# Directions:

01 - Heat 1 tablespoon olive oil in a large skillet over medium heat. Add mushrooms, red onion, carrot, and corn. Cook, stirring occasionally, until vegetables are softened, about 5 to 7 minutes. Allow mixture to cool slightly.
02 - Place black beans in a large mixing bowl. Using a potato masher or fork, mash the beans until mostly smooth while retaining some chunks for texture.
03 - Add the sautéed vegetables to the mashed beans. Stir in rolled oats, breadcrumbs, egg or flax egg, soy sauce, smoked paprika, cumin, garlic powder, salt, and black pepper. Mix thoroughly until ingredients are well incorporated.
04 - Divide the mixture into 4 equal portions. Form each portion into patties approximately 1/2 inch thick.
05 - Heat the remaining 1 tablespoon olive oil in a nonstick skillet over medium heat. Place the formed patties in the skillet and cook for 5 to 6 minutes per side, or until golden brown and firm to the touch.
06 - Transfer cooked patties to buns and serve immediately with desired toppings such as lettuce, tomato, pickles, and sauces.

# Expert Advice:

01 -
  • Perfect for weeknight dinners or backyard get togethers
  • Each patty is sturdy enough for grilling or pan frying
  • No fancy ingredients required just everyday pantry items
  • Easily customized for vegan or gluten free needs
02 -
  • Great source of plant protein and fiber
  • Batches freeze perfectly and reheat beautifully
  • Easy to prepare vegan or gluten free
03 -
  • Always cook the veggie mixture until it sheds most of its water excess moisture is the main cause of patties falling apart
  • When shaping squeeze each patty tightly and flatten well for even cooking and browning
  • Toast your burger buns and layer with greens for extra crunch and to stop sauces from soaking the bread

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