Vegan Viral Twist Fusion (Print View)
Roasted tofu and veggies blend in a vibrant wrap with creamy tahini-yogurt sauce for a satisfying vegan main.
# Components:
→ Protein
01 - 14 oz extra-firm tofu, pressed and cubed
02 - 2 tbsp nutritional yeast
→ Marinade
03 - 3 tbsp soy sauce or tamari
04 - 1 tbsp olive oil
05 - 1 tbsp lemon juice
06 - 1 tsp smoked paprika
→ Vegetables
07 - 1 red bell pepper, diced
08 - 1 medium zucchini, diced
09 - 1 small red onion, thinly sliced
10 - 3.5 oz cherry tomatoes, halved
→ Sauce
11 - 1/2 cup unsweetened plant-based yogurt
12 - 1 tbsp tahini
13 - 1 clove garlic, minced
14 - 1 tbsp lemon juice
15 - Salt and pepper, to taste
→ Serving
16 - 4 whole wheat wraps or pita breads
17 - Fresh parsley, finely chopped
# Directions:
01 - Preheat oven to 400°F and line a baking tray with parchment paper.
02 - Whisk together soy sauce, olive oil, lemon juice, and smoked paprika in a mixing bowl. Toss tofu cubes in the marinade and allow to rest for 10 minutes.
03 - Spread marinated tofu and all chopped vegetables evenly on the prepared baking tray. Roast for 20–25 minutes, turning once, until tofu is golden and vegetables are tender.
04 - Combine plant-based yogurt, tahini, minced garlic, and lemon juice in a small bowl. Mix thoroughly and season with salt and pepper.
05 - Warm whole wheat wraps or pita breads. Fill each with roasted tofu and vegetable mixture. Drizzle with sauce and top with fresh parsley.
06 - Serve immediately for best texture and flavor.
# Expert Advice:
01 -
- Quick and easy preparation makes this a weekday favorite
- The fusion of flavors and colorful veggies create a visually appealing and tasty dish
02 -
- This recipe contains soy, sesame, and gluten (unless using gluten-free wraps)
- Check ingredient labels if you have allergies or dietary restrictions
03 -
- Pressing tofu well gives the best texture in roasted dishes
- Make the sauce ahead to allow flavors to meld and save time at dinnertime