Sesame Tofu Broccoli Rice (Print View)

Crispy tofu and broccoli combined with sesame sauce over steamed rice for a flavorful dish.

# Components:

→ Tofu & Marinade

01 - 14 oz firm tofu, drained and pressed
02 - 2 tbsp soy sauce
03 - 1 tbsp cornstarch
04 - 1 tbsp sesame oil

→ Vegetables

05 - 1 large head broccoli, cut into florets (about 12 oz)
06 - 2 medium carrots, sliced (optional)
07 - 2 cloves garlic, minced
08 - 1 tbsp fresh ginger, grated

→ Sauce

09 - 3 tbsp soy sauce
10 - 2 tbsp maple syrup or honey
11 - 1 tbsp rice vinegar
12 - 1 tbsp toasted sesame oil
13 - 1 tbsp cornstarch mixed with 2 tbsp water
14 - 1 tbsp sesame seeds

→ Rice

15 - 1 1/4 cups uncooked jasmine or long-grain rice
16 - 2 cups water
17 - 1/2 tsp salt

→ Garnish

18 - 2 spring onions, sliced
19 - Additional sesame seeds

# Directions:

01 - Rinse rice under cold water. Combine rice, water, and salt in a saucepan. Bring to a boil, then reduce heat to low. Cover and simmer for 12 to 15 minutes until tender. Remove from heat and let stand covered for 5 minutes.
02 - Cut pressed tofu into 3/4-inch cubes. Toss tofu with soy sauce in a bowl, then sprinkle with cornstarch and mix until evenly coated.
03 - Heat 1 tablespoon sesame oil in a large nonstick skillet or wok over medium-high heat. Add tofu cubes in a single layer. Cook, turning occasionally, until golden and crispy on all sides, about 8 minutes. Remove tofu and set aside.
04 - Using the same pan, add broccoli and carrots. Stir-fry for 3 to 4 minutes. Add garlic and ginger, cooking for an additional minute until fragrant.
05 - In a small bowl, whisk together soy sauce, maple syrup or honey, rice vinegar, and toasted sesame oil. Pour the mixture into the pan with the vegetables and stir well.
06 - Add the cornstarch slurry to the pan. Stir continuously until the sauce thickens and coats the vegetables evenly, about 2 minutes.
07 - Return tofu to the pan and gently toss everything together. Sprinkle with sesame seeds.
08 - Spoon rice into bowls. Top with the tofu and broccoli mixture. Garnish with sliced spring onions and additional sesame seeds.

# Expert Advice:

01 -
  • Crispy tofu and vibrant veggies for great texture
  • Savory sesame sauce balances flavors
02 -
  • If gluten-sensitive, use gluten-free soy sauce or tamari
  • This recipe is dairy- and egg-free
03 -
  • Press tofu well for crispier texture
  • Prep sauce ingredients in advance for smoother cooking
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