Sautéed Brussels Sprout Tots (Print View)
Crispy Brussels sprout tots make a flavorful, bite-sized vegetarian option for any appetizer or snack spread.
# Components:
→ Vegetables
01 - 1.1 lbs Brussels sprouts, trimmed and shredded
02 - 1 small yellow onion, finely chopped
03 - 2 garlic cloves, minced
→ Binding & Seasoning
04 - 1 large egg
05 - 2.1 oz panko breadcrumbs
06 - 1.4 oz grated Parmesan cheese
07 - 1/2 tsp salt
08 - 1/4 tsp black pepper
09 - 1/4 tsp smoked paprika
→ For Sautéing
10 - 2 tbsp olive oil
# Directions:
01 - Bring a large pot of salted water to a boil. Add shredded Brussels sprouts and blanch for 2 minutes. Drain thoroughly and squeeze out excess moisture using a clean towel.
02 - In a mixing bowl, combine blanched Brussels sprouts, finely chopped onion, and minced garlic.
03 - Add egg, panko breadcrumbs, grated Parmesan cheese, salt, black pepper, and smoked paprika to the bowl. Mix until the ingredients are fully incorporated and the mixture holds together.
04 - Form mixture into cylinder shapes approximately 1 inch long for each tot.
05 - Heat olive oil in a large skillet over medium heat. Place tots in batches, ensuring space between each. Sauté on each side for 3 to 4 minutes until golden brown and crisp.
06 - Transfer cooked tots to a plate lined with paper towels to remove excess oil. Serve while hot.
# Expert Advice:
01 -
- Wholesome and packed with vegetables
- Crispy texture makes them irresistible for snacking
02 -
- Contains egg, milk (Parmesan), and gluten (panko breadcrumbs)
- Easily made allergen-friendly with substitutions like egg replacer or gluten-free breadcrumbs
03 -
- Squeeze out as much moisture from the Brussels sprouts as possible for crispier tots
- Do not overcrowd the skillet, sauté in batches for best results