Pumpkin Workout Brownies (Print View)

Rich, fudgy pumpkin brownies featuring almond butter and chocolate with a hint of spice.

# Components:

→ Wet Ingredients

01 - 1 1/4 cups pumpkin puree
02 - 2/3 cup almond butter (or allergy-friendly substitute such as sunflower seed butter or pumpkin seed butter)
03 - 1 teaspoon pure vanilla extract

→ Dry Ingredients

04 - 1/3 cup unsweetened cocoa powder (regular or a mix of regular and Dutch process)
05 - 1/4 cup granulated sugar (or keto-friendly substitute for low carb)
06 - 3 tablespoons chocolate protein powder (or additional cocoa powder if preferred)
07 - 1/4 teaspoon salt
08 - 1/4 teaspoon pumpkin pie spice or ground cinnamon

# Directions:

01 - Preheat the oven to 325°F. Line an 8-inch square baking pan with parchment paper, leaving an overhang for easy removal.
02 - Gently warm almond butter or chosen nut/seed butter until easily stirrable, either using a microwave or stovetop.
03 - In a large mixing bowl, blend pumpkin puree, warmed butter, and vanilla extract until the mixture is smooth.
04 - Add cocoa powder, sugar, chocolate protein powder or extra cocoa, salt, and pumpkin pie spice or cinnamon to the wet mixture. Stir thoroughly until batter is uniform and smooth.
05 - Spread the batter evenly into the prepared baking pan.
06 - Bake on the center rack for 20 to 25 minutes. For a fudgier texture, remove closer to 20 minutes; brownies will appear slightly underbaked.
07 - Allow to cool completely in the pan. Loosely cover with a paper towel and refrigerate overnight to firm up and enhance flavor.
08 - Cut into 9 to 12 squares. Serve plain or topped with frosting as desired.
09 - Store leftovers refrigerated for 2 to 3 days or freeze for up to 1 month. Brownies can be enjoyed directly from the freezer.

# Expert Advice:

01 -
  • Rich, fudgy texture with pumpkin puree
  • Boosted with protein for post-workout nutrition
02 -
  • For a nut-free version, use sunflower seed butter or pumpkin seed butter
  • Brownies are sweeter and fudgier after chilling overnight
03 -
  • Warm almond butter slightly for easier mixing
  • Refrigerate overnight to enhance flavor and texture
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