Paprika Herb Chicken Roasted Vegetable Quinoa Bowl (Print View)

Juicy spiced chicken with roasted vegetables and fluffy quinoa, finished with fragrant rose harissa.

# Components:

→ Chicken

01 - 4 boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - 2 teaspoons smoked paprika
04 - 1 teaspoon dried oregano
05 - 1 teaspoon dried thyme
06 - 1 garlic clove, minced
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon freshly ground black pepper

→ Roasted Vegetables

09 - 1 medium zucchini, diced
10 - 1 red bell pepper, diced
11 - 1 yellow bell pepper, diced
12 - 1 small red onion, cut into wedges
13 - 2 tablespoons olive oil
14 - 1 teaspoon dried rosemary
15 - 1/2 teaspoon salt
16 - 1/4 teaspoon black pepper

→ Quinoa

17 - 1 cup quinoa, rinsed
18 - 2 cups vegetable broth or water
19 - 1/4 teaspoon salt

→ Dressing and Garnish

20 - 2 tablespoons rose harissa paste
21 - 2 tablespoons Greek yogurt, optional for serving
22 - 2 tablespoons fresh parsley, chopped
23 - Lemon wedges for serving

# Directions:

01 - Preheat the oven to 425°F. Line a baking sheet with parchment paper.
02 - In a large bowl, toss the zucchini, bell peppers, and red onion with olive oil, rosemary, salt, and pepper. Spread evenly on the prepared baking sheet.
03 - Roast vegetables for 25 to 30 minutes, stirring halfway through, until golden and tender.
04 - In a medium bowl, mix olive oil, smoked paprika, oregano, thyme, garlic, salt, and pepper. Add chicken breasts and coat evenly.
05 - Heat a large skillet over medium-high heat. Sear chicken breasts 4 to 5 minutes per side until golden and cooked through, reaching an internal temperature of 165°F. Set aside to rest for 5 minutes, then slice.
06 - Combine quinoa, broth, and salt in a saucepan. Bring to a boil, reduce to a simmer, cover, and cook for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
07 - Divide quinoa between serving bowls. Top with roasted vegetables and sliced chicken.
08 - Drizzle with rose harissa. Add a dollop of Greek yogurt if desired, sprinkle with fresh parsley, and serve with lemon wedges.

# Expert Advice:

01 -
  • Everything roasts or simmers at once, so you're never stuck waiting by the stove.
  • The rose harissa adds a floral warmth that's nothing like ordinary hot sauce.
  • It looks impressive enough for guests but forgiving enough for a Tuesday.
  • Leftovers reheat beautifully and taste even better the next day.
02 -
  • Don't crowd the vegetables on the baking sheet or they'll steam instead of roast.
  • Letting the chicken rest after cooking is non negotiable, cutting too soon releases all the moisture.
  • Rinse the quinoa thoroughly or you'll end up with a faintly soapy aftertaste from the natural coating.
03 -
  • Use a meat thermometer to check the chicken, guessing leads to dry, overcooked breasts.
  • Toast the quinoa in the dry saucepan for a minute before adding liquid for a nuttier flavor.
  • Char the lemon wedges cut side down in the hot skillet for 30 seconds before serving, it makes them sweeter and more fragrant.
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