Maple Glazed Carrots Pepitas (Print View)
Maple syrup-glazed carrots topped with toasted pepitas bring a sweet and crunchy twist to any meal.
# Components:
→ Vegetables
01 - 1 pound carrots, peeled and cut into sticks or diagonal slices
→ Glaze
02 - 2 tablespoons pure maple syrup
03 - 1 tablespoon olive oil
04 - 1 tablespoon unsalted butter, melted
05 - 1/4 teaspoon ground cinnamon
06 - 1/4 teaspoon sea salt
07 - 1/8 teaspoon freshly ground black pepper
→ Topping
08 - 1/4 cup pepitas, toasted
09 - 1 tablespoon fresh parsley, chopped (optional)
# Directions:
01 - Preheat oven to 400°F and line a baking sheet with parchment paper.
02 - In a large mixing bowl, toss carrots with olive oil, melted butter, maple syrup, ground cinnamon, sea salt, and black pepper until well coated.
03 - Spread glazed carrots in a single layer on the prepared baking sheet.
04 - Roast carrots for 20 to 25 minutes, stirring once halfway through, until tender and lightly caramelized at the edges.
05 - While carrots roast, toast pepitas in a dry skillet over medium heat for 2 to 3 minutes, stirring frequently, until golden and aromatic. Remove from heat.
06 - Transfer roasted carrots to a serving platter. Top with toasted pepitas and sprinkle with chopped parsley, if desired. Serve immediately while warm.
# Expert Advice:
01 -
- Uses just a handful of everyday ingredients you probably already have
- Naturally vegetarian and gluten free so it suits many dietary needs
- Quick to prep and bakes while you get the rest of dinner ready
- Elevates simple carrots into a truly craveable side
02 -
- Rich in vitamin A and fiber
- Gluten free and vegetarian so everyone can enjoy
- Freezes like a dream for future meals
03 -
- Use carrots of similar size so they roast evenly and finish at the same time
- Do not skip toasting the pepitas because the flavor multiplies this way
- If using pre cut carrots pat them dry before tossing to keep the glaze from thinning