High Protein Beef Avocado Bowl (Print View)

A nourishing bowl with roasted beef, avocado, sweet potato, eggs and fresh greens, ideal for a balanced lunch or dinner.

# Components:

→ Beef & Marinade

01 - 7 ounces beef sirloin or flank steak
02 - 1 tablespoon olive oil
03 - 1 teaspoon gluten-free soy sauce
04 - Salt and freshly ground black pepper to taste

→ Vegetables & Greens

05 - 1 medium sweet potato, peeled and diced (7 ounces)
06 - 1 tablespoon olive oil
07 - 1 ripe avocado, sliced
08 - 2 cups mixed salad greens (spinach, arugula, romaine)
09 - 4 cherry tomatoes, halved
10 - 2 radishes, thinly sliced (optional)

→ Eggs

11 - 2 large eggs

→ Dressing

12 - 1 tablespoon Greek yogurt
13 - 1 tablespoon lemon juice
14 - 1 teaspoon Dijon mustard
15 - 1 teaspoon honey
16 - Salt and pepper to taste

# Directions:

01 - Heat oven to 400°F (200°C).
02 - Toss diced sweet potato with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20 to 25 minutes until golden and tender.
03 - Rub beef with 1 tablespoon olive oil, soy sauce, salt, and pepper. Heat a grill pan or skillet over medium-high heat and sear beef for 2 to 3 minutes per side for medium-rare, or until desired doneness. Remove from heat, let rest, then slice thinly.
04 - Bring a small saucepan of water to a gentle simmer. Lower eggs into water and cook for 7 minutes for jammy yolks. Cool under cold running water, peel, and halve.
05 - In a small bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, honey, salt, and pepper until smooth.
06 - Divide salad greens between two bowls. Arrange roasted sweet potato, avocado slices, cherry tomatoes, radishes, sliced beef, and halved eggs on top. Drizzle with dressing.
07 - Serve immediately, garnished with fresh herbs if desired.

# Expert Advice:

01 -
  • One bowl, zero fuss—everything comes together in under 45 minutes and tastes like you planned it for days.
  • That creamy yolk-meets-beef moment is genuinely addictive, and the avocado makes it feel indulgent without weighing you down.
  • It's the kind of meal that leaves you satisfied and energized instead of wanting a nap afterward.
02 -
  • Overcooked beef is the fastest way to ruin this bowl—keep it medium-rare and slice it thin so it tastes tender instead of chewy.
  • Slice the avocado just before assembly; it oxidizes faster than you'd think and turns brown and sad-looking within an hour.
  • The dressing brings everything together, so don't skip it or go light—it's what makes each component taste intentional rather than just scattered.
03 -
  • Pat the beef dry with a paper towel before seasoning and searing—moisture is the enemy of a good crust, and you want that beef to taste seared, not steamed.
  • If you like crunch, toss a handful of toasted seeds or nuts onto the bowl right before eating—sunflower seeds, pumpkin seeds, or even crushed almonds add texture that makes it feel less like a salad and more like a celebration.
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