Grilled Salmon Broccoli Brown Rice (Print View)

Grilled salmon, brown rice, and crisp broccoli combine for a wholesome, flavorful, protein-rich meal.

# Components:

→ For the Grilled Salmon

01 - 4 salmon fillets (6 ounces each), skin on or off
02 - 1 tablespoon olive oil
03 - 1 tablespoon lemon juice
04 - 1 teaspoon garlic powder
05 - Salt, to taste
06 - Black pepper, to taste
07 - Lemon wedges, for serving

→ For the Steamed Broccoli

08 - 1 large head broccoli, cut into florets (about 4 cups)
09 - Salt, to taste
10 - Optional: drizzle of olive oil after steaming
11 - Optional: squeeze of lemon juice after steaming

→ For the Brown Rice

12 - 1 cup brown rice
13 - 2 cups water or low-sodium vegetable broth
14 - Pinch of salt

# Directions:

01 - In a saucepan, bring water or broth to a boil. Add brown rice and a pinch of salt, reduce heat to low, cover, and simmer for 40 to 45 minutes until tender. Remove from heat and let rest for 5 minutes, then fluff with a fork.
02 - While the rice cooks, coat salmon fillets with olive oil, lemon juice, garlic powder, salt, and black pepper. Allow to marinate for 10 minutes.
03 - Preheat grill or grill pan over medium-high heat. Place salmon fillets on the grill and cook for 4 to 5 minutes per side, until the flesh is opaque and flakes easily with a fork.
04 - As salmon grills, steam broccoli florets over boiling water for 5 to 6 minutes until tender-crisp. Season with salt, and drizzle with olive oil or squeeze lemon juice if desired.
05 - Arrange grilled salmon, steamed broccoli, and brown rice on plates. Garnish with lemon wedges and serve immediately.

# Expert Advice:

01 -
  • Quick weeknight dinner option
  • Naturally gluten free and dairy free
  • Loaded with protein and fiber for lasting fullness
  • Just a handful of everyday ingredients
  • Even picky eaters will love the familiar flavors
02 -
  • This is naturally gluten free and pescatarian friendly
  • Excellent source of omega three fats and antioxidants
  • Brown rice gives steady energy and helps you feel satisfied
03 -
  • Let salmon come to room temperature for about fifteen minutes before grilling for even cooking
  • Do not overcrowd the grill or pan so you get that delicious crust on each side
  • Always use fresh lemon juice instead of bottled for the purest flavor
  • Toast brown rice in the dry pot before adding water if you want an extra nutty taste
  • Use a fork rather than a spoon to fluff the rice for a light and airy texture

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