Crispy Chickpea Snack (Print View)

Crunchy roasted chickpeas with warming spices—an addictive, protein-rich snack perfect for healthy munching.

# Components:

→ Chickpeas

01 - 1 can (15 oz) chickpeas, drained and rinsed

→ Seasoning & Coating

02 - 1½ tablespoons olive oil
03 - 1 teaspoon smoked paprika
04 - ½ teaspoon ground cumin
05 - ½ teaspoon garlic powder
06 - ¼ teaspoon ground cayenne pepper, optional
07 - ¾ teaspoon fine sea salt
08 - ¼ teaspoon black pepper

# Directions:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Pat chickpeas dry thoroughly with paper towels, removing as much moisture as possible for maximum crispiness.
03 - Spread chickpeas on the prepared baking sheet in a single layer.
04 - Roast for 20 minutes, shaking the pan halfway through.
05 - Remove from oven, drizzle with olive oil, and sprinkle with smoked paprika, cumin, garlic powder, cayenne, salt, and pepper. Toss to coat evenly.
06 - Return to oven and roast for 12 to 15 minutes, shaking once, until golden and crisp.
07 - Let cool for 10 minutes; chickpeas will continue to crisp as they cool. Enjoy warm or store in an airtight container at room temperature for up to 3 days.

# Expert Advice:

01 -
  • Nutrient-Dense: Packed with fiber and plant-based protein to keep you energized.
  • Perfectly Spiced: A warming blend of smoked paprika and cumin offers a deep, savory flavor profile.
  • Meal Prep Friendly: Stays crunchy for days, making it an ideal grab-and-go snack.
02 -
  • Avoid Soggy Chickpeas: Do not season with oil and spices until halfway through roasting to prevent the spices from burning and the chickpeas from steaming.
  • Cooling is Key: Don't skip the 10-minute cooling period, as this is when the chickpeas reach their final, firmest crunch.
  • Storage: If they lose their crunch after storage, simply pop them back in a hot oven for 2-3 minutes.
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