Alfredo Cauliflower Rice Casserole (Print View)

Creamy cauliflower rice with Alfredo sauce, topped with golden cheese for an easy low-carb comfort dish.

# Components:

→ Vegetables

01 - 1 large head cauliflower, about 4 cups riced
02 - 1 cup baby spinach, roughly chopped
03 - 1 small onion, finely diced
04 - 2 cloves garlic, minced

→ Dairy

05 - 1 cup heavy cream
06 - 1 cup grated Parmesan cheese
07 - 1 cup shredded mozzarella cheese, divided
08 - 2 tablespoons cream cheese
09 - 2 tablespoons unsalted butter

→ Seasonings

10 - 1/2 teaspoon salt
11 - 1/4 teaspoon freshly ground black pepper
12 - 1/4 teaspoon nutmeg, optional
13 - 1/2 teaspoon dried Italian herbs
14 - 2 tablespoons chopped fresh parsley, for garnish

# Directions:

01 - Preheat oven to 375°F (190°C). Lightly grease a medium casserole dish with butter or nonstick spray.
02 - If using whole cauliflower, cut into florets and pulse in a food processor until the texture resembles rice grains.
03 - Melt butter in a large skillet over medium heat. Add diced onion and cook for 3 minutes until translucent. Stir in minced garlic and sauté for 1 additional minute.
04 - Add riced cauliflower to the skillet and cook for 5 to 6 minutes, stirring frequently, until softened and moisture has mostly evaporated.
05 - Add chopped spinach to the skillet and sauté until wilted, about 2 minutes.
06 - Reduce heat to low. Stir in heavy cream, cream cheese, 3/4 cup Parmesan, 1/2 cup mozzarella, salt, pepper, nutmeg, and Italian herbs. Mix gently until the sauce is creamy and ingredients are well incorporated.
07 - Spoon the mixture evenly into the prepared casserole dish. Sprinkle the remaining mozzarella and Parmesan cheese over the surface.
08 - Bake for 20 to 25 minutes, or until the casserole is bubbling and the cheese topping turns golden brown.
09 - Remove casserole from oven and let cool for 5 minutes. Garnish with chopped fresh parsley before serving.

# Expert Advice:

01 -
  • Uses everyday ingredients that are easy to find in any supermarket
  • Ready in under an hour from start to finish
  • Low carb and gluten free with an option for vegetarians
  • Creamy and satisfying without being heavy
02 -
  • Gluten free and low in carbs makes it perfect for special diets
  • Each serving is packed with fiber and protein for staying power
  • Freezes and reheats beautifully for easy meal prep
03 -
  • Grate cheese fresh yourself for best melting and flavor
  • Be sure to cook out all the excess moisture from the cauliflower rice before mixing with the sauce
  • Taste and adjust your seasoning before the casserole goes in the oven I like an extra dash of nutmeg just before baking for that classic Alfredo warmth

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